Jivamukti yoga with Steven
4, The Mount
Jivamukti Yoga is a method created by Sharon Gannon and David Life. Jivamukti yoga classes incorporate the five tenets of Jivamukti in a rigorous hatha vinyasa practice that can incorporate chanting, philosophy, breath awareness, pranayama, meditation, and deep relaxation. Jivamukti Yoga believes in yoga activism and the idea that the serenity, compassion, and awareness that we develop on the mat can be integrated into our daily lives off the mat through the mantra ‘Lokah Samasta Sukhino Bhavantu’ which means ‘May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all’. Jivamukti offers classes for all levels.
Jivamukti fundamentals class - Saturdays 11.30-1pm
Jivamukti open class - Saturdays 2-3.30pm
Steven often has workshops at Maitri - please see our events page for details.
*Please visit our website atwww.maitristudio.net for more details before coming to your class*