50+ Dance Fitness
262 Coast Road
This fun 50+ dance fitness class incoporates latin, disco and retro style dancing, balance and stability, and exercises to help you adapt to daily life.
A very popular class; making you feel great and like you've done enough sit-ups for a week with all the laughing that goes on!
Please get in touch if you need to ask any questions at all about this class.
Happy to help.