Spring Awakening Retreat

A day for you to say goodbye to Winter, step into Spring mindfully with a renewed consciousness.

We are Ash and Kat, two psychotherapists who are interested in bringing mind and body together as we work with specialists facilitators, we are based in a beautiful 19th century home 5 mins by the beach in Castlerock. Our retreats are wholesome, fun and generally full of smiling faces!

We have a full day of exercises to for body and mind and will involve:

~ Full Yoga practise, suitable for all ages and levels. There are no ego's in yoga!

~ Energy and breath work

~ Sea-swimming: there is no pressure to do this if it’s not for you!

~ Conscious Living session: explore your way of being and what shifts you want to make to get out of your own way! 

~ Fire ceremony, sharing circle

~ Meditation and yoga nidra

~ Great music and dance

~ Nutritious lunch, snacks, drinks all included.

Please see our socials for more info and testimonials from previous attendees.

We are so looking forward to seeing you! 

Entrance Fee