Leading healthy mind practitioner, Sam Barr, has urged people not to delay seeking help in dealing with the mental crises the modern world and relationships deliver.<\/p>\n\n\n\n
Through his Healthy Mind Coaching and Training practice Sam has seen that too often people delay getting the support and help that can help them turn the corner.<\/p>\n\n\n\n
\u201cPeople come to us mostly because of anxiety,\u201d he said. \u201cThere are so many different situations that cause anxiety and when we meet them it can have a lot of different factors.<\/p>\n\n\n\n
\u201cIt could be because of relationships, finances, addictions, or as a result of issues in the workplace and there are the associated fears, worry and even shame that come along with that anxiety.\u201d<\/p>\n\n\n\n
Sam says that social connections and environment leads to exacerbating the anxiety, and It developing into more serious issues.<\/p>\n\n\n\n
Healthy Mind Coaching and Training offer a range of services for individuals and workplaces, but often the free 30-minute one-to-one is when the issues affecting a person can be identified and assess whether further sessions are required.<\/p>\n\n\n\n
\u201cWhether it is someone who is a senior manager, or an individual who is facing a life-changing decision often we can help identify issues and recommend changes in behaviour,\u201d Sam said.<\/p>\n\n\n\n
However, it is often delaying seeking help that can be a barrier for people \u2013 and organisations.<\/p>\n\n\n\n
\u201cMost people know that they have an issue with their mental health and wellbeing,\u201d he explained. \u201cToo often they come up with excuses, such as they don\u2019t have the time. They have the time to get their car fixed or their boiler repaired when they are broken, and I would encourage them to change their mindset from \u2018can I\u2019 to \u2018will I\u2019. By asking \u2018will I\u2019 they are more likely not to seek excuses and get the help we can provide.\u201d<\/p>\n\n\n\n
Healthy Mind Coaching and Training is a provider of life & emotional wellbeing, therapeutic coaching and professional training courses in personal, professional development & workplace wellbeing.<\/p>\n\n\n\n
\u201cThere are so many labels around mind wellbeing but we focus on enabling people to grow, flourish, excel and realise their potential, achieving outstanding results in their lives through a positive change mindset,\u201d said Sam. \u201cBut the key thing is to take the first step. No matter what your reason is, whatever has prompted you to get help, you can change.\u201dLearn more about Healthy Mind Coaching and Training at healthymindcoaching.co.uk<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Leading healthy mind practitioner, Sam Barr, has urged people not to delay seeking help in dealing with the mental crises the modern world and relationships deliver. Through his Healthy Mind Coaching and Training practice Sam has seen that too often people delay getting the support and help that can help them turn the corner. \u201cPeople … Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/posts\/18321"}],"collection":[{"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/comments?post=18321"}],"version-history":[{"count":1,"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/posts\/18321\/revisions"}],"predecessor-version":[{"id":18323,"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/posts\/18321\/revisions\/18323"}],"wp:attachment":[{"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/media?parent=18321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/categories?post=18321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whatsonni.com\/news\/wp-json\/wp\/v2\/tags?post=18321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}