Step into Social – Dance for Wellbeing

Looking for a fun, pressure-free way to lift your mood, meet new people, and get moving? Step into Social is a new dance and wellbeing programme designed to support adults living with mental health challenges. Whether you’re taking your first steps or rediscovering your rhythm, this is your space to unwind, connect, and simply enjoy the music.

What is Step into Social?

One in four of us will experience a mental health issue each year, and it can sometimes feel hard to reconnect with others. Step into Social offers a relaxed, welcoming environment where you can build confidence, find community, and rediscover the joy of movement. There’s no competition, no judgement - just good music, friendly faces, and the freedom to move at your own pace.

What to Expect

Each one-hour class is led by supportive and experienced teachers who’ll guide you through simple, uplifting social dance steps. You’ll start with gentle warm-ups, then learn easy moves that help you connect to the rhythm and the people around you. No partner, experience, or special gear needed - just wear something comfortable and come as you are. Classes are about feeling good, not getting it perfect.

Why Join?

Dance is proven to boost mood, ease anxiety, and build confidence. More than that, it brings people together. In our community sessions, 87% of participants report improved mental wellbeing, 79% improved social health, and 72% improved physical health. Step into Social is about rediscovering joy, routine, and a sense of belonging.

When and Where

Classes run weekly on Wednesday and Sunday evenings at: Dance Addiction Studios, Parkgate Avenue, Belfast, BT4 1JA

Each evening includes two classes - both part of a relaxed, friendly social dance community.

Cost

Thanks to funding from the Arts Council National Lottery, and The Baring Foundation, all classes are free of charge for adults living with mental health challenges. Spaces are limited, so advance booking is recommended.

Who Can Join?

These classes are open to anyone aged 18+ who is living with, or recovering from, mental health challenges such as stress, anxiety, or depression. 

How to Book To reserve your place, register here or call 07428453334.

Duration

Entrance Fee