HAP School
Daily
The MAC Belfast
10 Exchange St West
Belfast
Co. Belfast
BT1 2NJ
Following the success of last year’s programme, HAP: Holistic Arts Practice returns to the MAC for a three-day creative wellbeing intensive for artists.
Led by Patrick J O’Reilly, a qualified arts therapist, HAP provides specialised artist training through creative therapy techniques, helping participants build healthier foundations for balance, restoration and personal resilience.
Over the three days, participants will explore:
- the science of play
- creative flow techniques
- stress responses
- relaxation and meditation techniques
- authentic body movement
- developing an Artist Manifesto
HAP Intensive is an opportunity to discover the Neutral Point: a space of deep relaxation and presence where artists can feel restored and re-energised. It's designed for people working in the arts sector, including writers, drama/drama teachers etc, directors, artists, painters, dancers and filmmakers etc.