BEGINNERS’ GENTLE YOGA
Weekly
Next date:
ISLAND Arts Centre, Lisburn
The Island, Lisburn BT27 4RL
Lisburn
Co. Antrim
BT27 4BS
This six-week course includes a fun, progressive range of Yoga postures, breathwork and deep relaxation. These practices will aim to release physical and mental tension and leave you feeling ready for a good night’s sleep. They will also help to strengthen and tone the body as well as boost energy. You will also learn sequences that you can practice at home.
Tutor: Gill Henderson
Dates: Wednesday 4th February - 11 March
Time: 11.30am - 12.45pm
Cost: £48
Duration
6 WeeksEntrance Fee
£48.00
