Mind-Body Spa
Maitri Studio, Belfast (or join online)
4 The Mount
Belfast
Co. Belfast
BT5 4NA
Three hours of Space for Yourself
The Mind-Body Spa is about making space for you to breathe and come back to your body. To restore and rest. Time out from worry, pressure, the demands of others, and the nagging demands, fears and criticisms of your own mind.
“I’m too busy to relax!”“I can’t sit still long enough to get calm”“I love my regular meditation practice, but I need something else too”
If you’ve ever heard yourself saying things like this, I have just what you need.
At the mind-body spa we use simple, safe and effective practices shown to counteract the effects of stress and trauma, promoting wellbeing and resilience. Simple movements, working with the breath, and some time to reflect on what you need.
All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with resources to take with you into your daily life.
- 2-5pm on Saturday 11th April 2026
- Price will be £35 / Concessions £20
NB: For disabled access, plase contact in advance (subject to room availability).
FAQs
What will we be doing?
Across the afternoon we will be using a sequence of simple, effective practices to a balanced state of relaxed awareness. There will be a focus on breathing practices, with simple movements, and building in mindful reflection and imagination to get the best results.
Am I going to be able to do it?
All of the practices and techniques are safe and effective for a very wide range of people, with many different needs and challenges (mental and physical). Everything we do can be adapted to suit different limitations, and can be done standing, sitting or lying down.
What do I need to bring?
Just yourself, wearing something comfortable. The Studio has anything you need to make you comfortable across the afternoon.
Will there be refreshments?
Light refreshments will be provided. Please advise if you have any special requirements.
How do I join online?
If you’d like to join the spa online, contact me directly for booking & joining info.
I’d like to find out more, before I sign up…?
No problem, reach out to me to arrange a call.
For more information or to book, contact Clare, see website for full contact details.