You lead a busy life………….you’re constantly running between tasks – sound familiar? Help is at hand at Bangor’s Aspects Literature Festival later this month.
One of Ireland’s most highly regarded practitioners on ‘Mindfulness’, Padraig O’Morain will be sharing his knowledge and practical advice on how to slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life.
Learn mindfulness techniques that will become a seamless part of your daily routine and will enable you to feel calmer and less stressed at home, as a parent, in your relationships or when travelling.
Padraig’s book ‘Mindfulness on the Go’ was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it!). Padraig will be reading from and discussing his humorous and insightful take on mindfulness.
This is an excellent opportunity to learn life changing skills and be entertained at the same time.
The event is at 4pm, on Saturday 27 September in the beautiful surroundings of Bangor’s Town Hall and tickets cost £12/£10 concession.
Now in its 23rd year, this year’s Aspects line-up is packed with something for everyone. Running from September 25 – 28, this year’s festival highlights include; Falkland’s War Veteran Simon Weston OBE in conversation with Gerry Kelly, Sheena Wilkinson reading from the collection of short stories The Great War, broadcaster Martin Bell in conversation with John Toal, A Poetry Slam, The Aspects Book Club and so much more!
To download a full programme, please go to: www.aspectsfestival.com.
Tickets are available at www.aspectsfestival.com, from the festival Box Office at North Down Museum (028 9127 1200) and from Bangor Visitor Information Office (028 9127 0069).
The Aspects Irish Literature Festival gratefully acknowledges the support of its funder, North Down Borough Council.