Author: Tina Calder

Unveiled Event To Tell Story Of Lesser Known Women In Scripture At 4 Corners Festival

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This year’s 4 Corners Festival is set to tell the story of the lesser known women in scripture as Rev Clare Hayns reflects from her latest book.

Unveiled: Women of the Old Testament and the choices they made is a powerful book packed with stories of women from the bible that have extraordinary resonance and application to our lives today.

Taking place at Fitzroy Presbyterian Church on Sunday February 4, Unveiled – Stories In Scripture will see Clare joined by her son Micah who illustrated the book, and music duo Beki & Randy Hemingway.

Clare, College Chaplain at Christ Church, Oxford, will tell some of the stories featured in her book from rebellious midwives to the brave daughters of Zelophehad, and she will explore what they have to tell us about transforming communities in our own day and age.

She explained: “The Old Testament is packed full of wonderful stories that can teach, inspire, and challenge us, but I was frustrated that so often the women’s stories seemed to be marginal and hardly ever focussed on.  

“The book began as a challenge that I set myself for a blog in Lent 2020 where I decided to write on a woman of the Old Testament each day for forty days. This unveiled real women, with relationship struggles, sibling rivalries, and financial challenges, and women with remarkable gifts, skills, faith and courage. We have so much to learn from them. 

“My son Micah is an artist and so we collaborated to turn the blog into a book with each woman beautifully illustrated by him. 

“It was published by Bible Reading Fellowship and we’re delighted it’s been so well received, and we created a bible study series with videos on eight of the stories.”

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival features a range of music, discussion, sport and faith-inspired events and will run from February 1 to 11 in venues in all four corners of the city. 

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

Festival co-founder Father Martin Magill said: “We are delighted to welcome Revd Clare Hayns, Micah Hayns and Beki and Randy Hemingway to the festival.

“This event is set to be a thought provoking evening with some really interesting stories and music throughout the evening.

“There will be an opportunity to do your very own charcoal drawing of Tamar’s eyes with a simple step-by-step tutorial from artist Micah Hayns.”

Unveiled – Stories In Scripture will end the evening with a post-event prayer scheduled after refreshments led by Jim Deeds and Kiran Young Wimberley.

Speaking of her involvement with the festival Clare said: “I’ve known Steve Stockman since I worked in Dublin with a Presbyterian Church over thirty years ago and he became a friend and a kind of mentor.

“I remember his kindness to me, and have always been inspired by his passion for bringing faith and the arts together. So when Steve asked me to take part in a festival he was part of, the answer would have to be a ‘yes’.

“I find the aims of the festival to be inspirational and it’s a privilege to be asked to be part of it.

“I strongly believe that ordinary people can transform lives and communities by gathering together to share stories, listening to different perspectives, and building friendships across boundaries. It seems such a simple thing, but it is also profoundly transformative.”

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

Culture of Hope Exhibition Captures Diverse Stories Through Photography At 4 Corners Festival

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A thought provoking exhibition is to be showcased in Belfast city centre as part of this year’s 4 Corners Festival.

Opening on Thursday, February 1, A Culture Of Hope, will run until February 10 at ArtCetera Studio in Rosemary Street.

The exhibition, by the Westcourt Centre in collaboration with Westcourt Camera Club and a number of local community groups, will explore the stories of people who have come to make Belfast their home and it will reflect their hopes, their joys and their challenges through the medium of photography.

Launching on Thursday, February 1 from 7.30pm to coincide with Late Night Art, the launch will welcome Iranian musicians Shiva (a professional guitarist, singer, music teacher and co-founder of Guitar Club for people seeking sanctuary) and Omid (a professional guitarist and Persian Setar player) as well as allowing attendees to hear from members of the 4 Corners committee and the Westcourt Centre.

Speaking of the exhibition Director of Westcourt Centre, Cormac McArt said: “A Culture of Hope is a photographic exhibition capturing stories and experiences of individuals from across the many diverse communities within Belfast.

“The exhibition was produced by the Westcourt Centre and Westcourt Camera Club in collaboration with a number of local groups and services supporting minority groups and people who have arrived in Belfast from other countries.

“People can expect to see images and stories reflecting the journeys of many cultures and communities now resident in our city.

“The exhibition will share narratives of trauma, suffering, resiliency, connection, solidarity and ultimately hope for the future.

“We hope that people will develop an understanding of some of the reasons for displacement in order to help challenge negative stereotypes and promote tolerance in our society. We want people to see the humanity in diversity and the commonality across communities.”

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival features a range of music, discussion, sport and faith-inspired events and will run from February 1 to 11 in venues in all four corners of the city. 

4 Corners Festival committee member Ed Petersen said the exhibition will be a moving experience for attendees.

He added: “The imagery in this exhibition is not only thought provoking but moving, it allows us to experience the stories of people who have made Belfast their home through the lens of a camera.”

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

“There is a correlation between the stories we tell and the culture we live in. Stories can highlight common ground, increase understanding and create connections. They hold the power to have a positive impact on our community and promote hope for the future” said Megan Boyd, 4 Corners Festival Administrator.

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

The Power Of A Positive Mentality: Matthew Bell On His Second Chance

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Pro hockey player Matthew Bell was at the top of his game. In 2016 he was gearing up for the Olympics in Rio De Janeiro. When he didn’t make the cut for the sporting world’s biggest stage, he thought he was having the worst day of his life. He had no idea what was ahead of him. 

Three years later, Matthew began experiencing vomiting and migraines and his hockey form started to drop. As a result, his new club signing in Belgium sent him back to his previous German club – a stroke of fate that would prove the difference between life or death.

Craigavon born Matthew’s world was upended when he went for an MRI scan in September 2019 which revealed a brain tumour the size of three golf balls in his midbrain. He would need emergency surgery to stop a fatal brain haemorrhage. 

After spending six weeks in hospital in Germany and enduring five surgeries, Matthew was flown home to Belfast by air ambulance to start cancer treatment. While away from home he stopped eating, talking and walking for seven weeks. His parents were told by the consultant neurologist that he couldn’t tell them if their son would ever walk or talk again.

However, in a testament to his sheer resilience, strength and determination, one year to the date of his diagnosis, Matthew beat the odds and ran unaided for the first time.

“The first day I ran unaided my dad said to me he didn’t think he’d ever see me run again. I was in a wheelchair for two months so the first time I ran unaided, I cried” he said.

“The first few weeks in Germany I was up walking, talking, eating and then the last week I just took a really bad turn and stopped all of those life skills. I think about six weeks into hospital in Belfast dad had obviously had enough. 

“He came into my room one day, pulled up a chair beside me and sat down and sternly spoke to me and he said ‘I know you can speak, you know you can speak, so pull your finger out and start speaking.’  Now he wishes he hadn’t told me because I haven’t stopped speaking since.”

Back home in Belfast, Matthew spent time at the Belfast City hospital receiving chemotherapy and radiotherapy and worked with different physios, occupational therapists and speech therapists in hospital to get back to normality. 

Throughout his journey he never lost that positive elite sportsperson mindset and credits this as helping him get through the most difficult period of his life.

He explained: “My parents and my family thankfully have always been very positive and that definitely helped me get through. It’s not something that I think will go away, having that attitude. I think it comes from being a sportsperson at the highest level. It’s something that’s ingrained in me, I don’t think it’s going away anytime soon.”

There is a lot of rhetoric around those who have been through what Matthew has been through as being ‘inspirational’. Despite already being this for many, Matthew doesn’t see himself in this way. In ‘Second Chances’ he states “I don’t see it as inspirational. I just see it as someone getting over an illness and getting back to the sport they love. Nothing inspirational about it.” 

He elaborated: “I think it comes from being a professional international hockey player, that kind of elite sportsperson mentality. It definitely helped me get through what I went through: the times in a hospital bed wondering if I would ever get back on to the hockey pitch. 

“I think it is all down to that positive mental attitude that you need to have to get to the top of your game.”

This attitude is something that is ingrained in Matthew and will stay with him going forward into the future, which looks bright:

“Last year I played a full season for the 3XI and last year we got promoted so this year we’re going to be in the top league that we can possibly play in. 

“I want to continue on the hockey pitch, trying to improve as much as possible and also I’m going into a coaching role within the club. I’m not as good as I used to be on the pitch, but I still have that knowledge that I can hand down to the younger members in the team and club and can pass on the experience and knowledge that I have. If I can benefit them in any way, that’s brilliant for the club and the sport.”

Matthew’s book, Second Chances, priced £9.99, can be purchased from Excalibur Press excaliburpress.co.uk/product-category/books 

4 Corners Festival Bringing Young People Together Through Sports

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Uniting young people with a Game of 4 Corners

This year’s 4 Corners Festival is set to bring young people from local communities across Belfast together through the medium of sport.

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival, which features a range of music, discussion, sport and faith-inspired events, will run from February 1 to 11 in venues in all four corners of the city. 

One of the many activities taking place within the festival is the Game of 4 Corners on Wednesday February 7 from 6-9pm, which sees young people from all areas of Belfast brought together through the power of sports.

PeacePlayers NI are facilitating the event, open to all young people aged 11 to 14, of sport and team activities, focusing on positive lessons and outcomes, on and off the court.

Games such as Gaelic football, soccer, basketball and rugby will be played by integrated teams from Belfast as well as having on-site PeacePlayers Coaches and mentors to help participants throughout the 3-hour long event.

During the event the young people will hear inspiring stories from local sportsmen and women and be encouraged to consider how they can contribute to a positive culture on and off the pitch. 

Gareth Harper, PeacePlayers Managing Director, said he’s delighted to once again work with the 4 Corners Festival team to co-design an exciting and high energy event.  

He said: “PeacePlayers coaches will be on hand to lend their expertise of facilitating fun, engaging and inclusive peace building through sport activities to what will be an amazing event.  

“Young people from the 4 Corners of the City will have the opportunity, some for the first time, to play and learn together about sports from Northern Ireland’s rich cultural heritage.”

Pre-registration is required for this event which is open to individuals and youth groups from across Belfast. Visit the 4 Corners Festival website for details on how to register.

Ed Peterson of Clonard Monastery, representing the 4 Corners Festival, explained that the event is aimed at bringing young people from all communities, backgrounds and corners of the city together.

He said: “I love the overall ethos of the 4 Corners Festival to encourage all of us to get out of our corner of the city, not only just the geographical corner of the city to experience other parts of Belfast but also just around other ideas and opportunities.

“Young people can meet new people and explore various different subject matters together with people from different areas of Belfast or even beyond.”

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

15 Unique Events Taking Place At This Year’s 4 Corners Festival

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Now in its 12th year, the 4 Corners Festival is set to deliver 15 interesting and unique events across all four corners of Belfast.

The festival, which features a range of music, discussion, sport and faith-inspired events, will run from February 1 to 11.

This year’s theme OUR STORIES…Towards A Culture Of Hope is “about showcasing Belfast and the stories of the people reflecting the essence of belonging and unity within the city’s diverse community”.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

 

Here are 15 events you should check out at this year’s festival:

 

  1. Unveiled – Stories In Scripture

Sunday 4th February 2024, 7pm, Fitzroy Presbyterian Church, 77 University Street

The opening Sunday will set up some of the Biblical thought for the Festival week. 

Clare Hayns, who is College Chaplain at Christ Church in Oxford, has authored a book called Unveiled about the lesser known women in Scriptures. 

She will also be joined by her son Micah who beautifully illustrated the book and will help to try and teach the audience how to draw. 

Music for the evening will be by 4 Corners Festival favourites Beki Hemingway and her husband Randy Kerkman. 

‘Unveiled – Stories In Scripture’, will be followed by Night Prayer, which provides an opportunity for a period of creative and contemplative prayer.

This event is taking place both in person and online, with the event live streamed on Youtube.

You can book tickets on https://www.4cornersfestival.com/festival-events/unveiled-stories-in-scripture/ 

 

  1. Discovering Jesus in the Other: Challenging the Myth of Otherness Book Launch And Meet The Authors: Alan Abernethy and Jim Deeds

Monday 5th February 2024, 7.30pm, Agape Centre, 236-266 Lisburn Road

Why not join Bishop Alan Abernathy and Jim Deeds, a Catholic lay Pastoral Worker as they recount their experiences and faith journey in the context of “The Troubles’ and a divided community. 

During the event, they will discuss how the process of writing the book helped them both to challenge the myth of otherness. 

Music will also be provided by Beki Hemingway and Randy Kerkman.

To book tickets go to https://www.4cornersfestival.com/festival-events/discovering-jesus-in-the-other-challenging-the-myth-of-otherness-book-launch-and-meet-the-authors/ 

 

  1. Craic And Chronicles

Tuesday 6th February 2024, 4-6pm, 2 Royal Avenue

This is a creative workshop that is running in partnership with the Belfast Stories Project.

It provides everyone with an opportunity to explore creative writing, storytelling and craft in an informal atmosphere.

There are also light refreshments, with the event accompanied by a performance of musical storytelling.

To book tickets go to https://www.4cornersfestival.com/festival-events/craic-and-chronicles/ 

 

  1. Donal Walsh: A Story of Hope

Tuesday 6th February 2024, 7.30pm, Ekenhead Memorial Halls, North Circular Road

Donal Walsh touched many lives when he came to prominence through his writings and subsequent appearance on Brendan O’Connor’s ‘The Saturday Night Show’. 

The teenager from Kerry fundraised tirelessly while battling cancer and has now had the Donal Walsh #Livelife Foundation set up by his family in order to promote his anti-suicide message. 

The event will consist of a chat with Donal’s mother, Elma Walsh, who will discuss how she is continuing to honour her son’s legacy. 

Music on the evening will be provided by the Fitzroy Collective who will perform songs from their Gospel, according to the late Sinead O’Connor. 

To reserve your tickets go to  https://www.4cornersfestival.com/festival-events/donal-walsh-a-story-of-hope/ 

 

  1. Matchbox City

Wednesday 7th February 2024, 12.30-2.30pm, 2 Royal Avenue

Matchbox City is a creative arts workshop, running in partnership with the Belfast Stories Project.

This event focuses on exploring the connection between memory and places or spaces in Belfast. 

Each participant is invited to add their own matchbox memory to help build an alternative cityscape.

You can book tickets here https://www.4cornersfestival.com/festival-events/match-box-city/ 

 

  1. Game of 4 Corners

Wednesday 7th February 2024, 6-9pm, QUB PEC, Stranmillis Embankment

Young people aged between 11 and 14 are invited to an exciting evening of sports and team activities delivered in partnership with PeacePlayers – NI. 

Participants will try their hand at playing games including basketball, Gaelic football, rugby and soccer in integrated teams from across Belfast. 

They will hear inspiring stories from local sportsmen and women and be encouraged to consider how they can contribute to a positive culture on and off the pitch. 

Pre-registration is required for this event which is open to individuals and youth groups from across Belfast. 

You can join the guestlist by going to https://www.4cornersfestival.com/festival-events/game-of-4-corners/ 

 

  1. The Blue Lights Story

Wednesday 7th February 2024, 7.30pm, All Saints College, Glen Road

Following a highly successful first series, the BBC has now commissioned a second series of the police drama Blue Lights. 

Screen writers Declan Lawn and Adam Patterson will join Tyree Patton (MA student in Journalism at Ulster University) for an evening of conversation.

The event is followed by a Q&A session at All Saints College in West Belfast where part of the series was filmed.

To book tickets go to https://www.4cornersfestival.com/festival-events/the-blue-lights-story/ 

 

  1. Deadbeat Avenue 

Thursday 8th February 2024, 7pm, Methodist College Belfast (Whitla Hall), 1 Malone Road

If you like a bit of drama then why not come along to Deadbeat Avenue?

The play is performed by primary school pupils from across Belfast, with assistance from Play it by Ear Drama Company.

The audience will be introduced to the inhabitants of Deadbeat Avenue, where they will tell their stories of perseverance, courage and hope.

To reserve tickets go to https://www.4cornersfestival.com/festival-events/deadbeat-avenue/ 

 

  1. Celebrating Young Voices Hopes For The Future

Thursday 8th February 2024, 7.30pm, 2 Royal Avenue

This event celebrates the creativity, passion and aspirations of young people in Belfast. 

Hear the stories of young people who are leading the way in various spheres of influence. 

Speakers include Jamie-Lukas Campbell, James Hamber, Iona Holt, Chloe Marks, Michael McPeake and Inez Murray, with Hedley Abernethy facilitating the discussion. 

The music at the event will be provided by Noah Mitchell. 

You can book tickets here https://www.4cornersfestival.com/festival-events/celebrating-young-voices-hopes-for-the-future/ 

 

  1. An Evening In Conversation With TRÚ

Friday 9th February 2024, 7.30pm, Orangefield, Presbyterian Church, 464 Castlereagh Road

In ancient Ulster the Trú were a trio of poet-musicians whose songs told the story of the future. 

When Zach Trouton, Dónal Kearney and Michael Mormech came together to refresh Irish traditional music with their songs and blended harmonies they decided to take the name. 

This modern trio combines Irish nationalist, Ulster-Scots and British-Ukrainian heritages.

At this event, Steve Stockman will talk to Zac, Donal and Michael about their personal stories, with Mylie Brennan delving into what the stories they sing are all about. 

To reserve your tickets go to  https://www.4cornersfestival.com/festival-events/an-evening-in-conversation-with-tru/ 

 

  1. Wonderful Wander

Saturday 10 Feb 2024,1.30pm, starting at the Knock Road entrance to Connswater Greenway/Marshwiggle Way, opposite Glen Road.

This year’s event heads east to explore another of Belfast’s expanding network of greenways.

Wander along Marshwiggle Way and through the setting for Van Morrison’s “Orangefield”, where you can uncover some of the ancient, industrial, natural and artistic history of Belfast.

The walk will finish with refreshments at East Belfast Mission in the Skainos Centre.

A bus will be provided to return participants to any cars parked near the start of the walk.

To book tickets go to https://www.4cornersfestival.com/festival-events/wonderful-wander/ 

 

  1. 4 Corners Knitters

Saturday 10th February 2024, 2.30pm, Fitzroy Presbyterian Church, 77 University Street

Knitting the 4 Corners together with two forms of yarn (wool and conversation) has become a mainstay of the Festival over recent years. 

Avid knitters from across the corners are invited to a day of chat and productivity. 

In recent years Homeplus and the People’s Kitchen have benefitted from the knitwear.

You can book tickets here https://www.4cornersfestival.com/festival-events/4-corners-knitters/ 

 

  1. The Stories That Shape Us

Saturday 10th February 2024, 7.30pm, Clayton Hotel, 22-26 Ormeau Avenue

This event is supported by the Linen Quarter Business Improvement District.

It hears from five public figures who tell us about a book that was significant in their lives and why. 

The speakers will also be performing rehearsed readings from their chosen books.

To reserve tickets go to https://www.4cornersfestival.com/festival-events/the-stories-that-shape-us/ 

 

  1. Morning Service

Sunday 11th February 2024, 10am, 120 Cliftonville Road

This year’s annual 4 Corners Festival broadcast service on BBC Radio Ulster will look biblically at the Festival theme. 

Preacher Rev Doug Gay will explore biblical teaching on Christian hope for the present and the future and how we can share the fruits of this hope with others. 

Attendees must be present and seated by 9.30 am.

You can book tickets here https://www.4cornersfestival.com/festival-events/morning-service/ 

 

  1. Towards A Culture Of Hope

Sunday 11th February 2024, 7pm, St Comgall’s, Divis St

The closing event at the 4 Corners Festival 2024 will encourage people to create a culture of hope. 

Author, songwriter and theologian Rev Doug Gay will ruminate on what a hopeful imagination looks like and how we can land it on the streets and back alleys of our city. 

He will be joined by the stunning voice and songs of Eilidh Patterson.

This event will be followed by Night Prayer in person and online at 9.30pm.

To reserve tickets go to https://www.4cornersfestival.com/festival-events/towards-a-culture-of-hope/ 

 

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

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The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees.

New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year. 

Sam Barr of Healthy Mind Coaching & Training said it’s time for businesses to reflect on the past year and choose to put the needs of their employees first. 

He explained: “It is essential that businesses put their employees’ mental health & wellbeing first this year. Looking after the workforce has so many benefits for businesses and the individuals that make up the company.

“This time of year can bring a new lease of life to the workplace. After a season of rest and relaxation, work anxieties and tensions subside. Encouraging an atmosphere of positive energy in the workplace will allow staff the freedom to work with less stress. Businesses really need to consider how well they support employee emotional & mental wellbeing.”

“If businesses acknowledge the importance of their employee emotional & mental wellbeing they will see multiple benefits.”

Healthy Mind Coaching offers a range of CBT and Positive Psychology based services for individuals and staff members. Sam also offers workplace wellness & wellbeing workshops, empowering staff with strategies to foster positive mental health and emotional resilience. Most popular with businesses and organisations are his workshop sessions and 1-2-1s on specific mental health issues like stress management, anxiety, bullying and promoting a healthy work environment.

Speaking of the benefits to businesses, Sam said: “Acknowledging the value of employee mental and emotional wellbeing, which can reduce sickness absence and staff turnover. Often, when employees feel mentally overwhelmed they take a sick day. This will not improve in the long run unless their workplace is supportive of individual mental health & wellbeing needs.”

“Prioritising mental health & wellbeing can boost staff morale and engagement. When employees have improved mental health & emotional wellbeing they are more likely to talk positively about the care given, workplace, business, resulting in boosting the business’ reputation.”

To help businesses prioritise employees mental & emotional wellbeing here are Sam’s top tips: 

  1. Mutual Trust & Respect

Sam said: “Mutual trust and respect in the workplace is essential for employee engagement. Staff abilities must be appreciated and valued. To convey trust and respect, encourage employees to work independently. When work is completed, express appreciation. If somebody has done a particularly impressive job make sure to publicly appreciate their achievement.”

  1. Open Communication

“Encourage employees to seek mental health support when it is needed” said Sam, adding: “Remove the stigma surrounding mental health concerns by creating an honest and open dialogue. Raise awareness and promote discussion by encouraging one to one HR meetings to ensure staff are feeling listened to.”

  1. Work/Life Balance

“Express the importance of work/life balance by allowing employees to leave work in the workplace. Respect the boundaries of employees by not expecting them to work excessive overtime hours. Try not to contact them during their out of work hours. Encourage employees to keep up their hobbies by learning their interests and asking about their progress” said Sam.

  1. Tackle Work Induced Stress

Sam explained: “Make work life more manageable for employees by reflecting on how the business needs to improve. Create manageable workloads for employees. Improve negative relationships and poor communication. 

“Consider how much support employees get from management. Those who fear job insecurity are more likely to have low job satisfaction. Try to reduce work induced stress for employees by reflecting over what the company can do to help.”

  1. Consider Offering Employees a Mental Wellbeing Course

“If businesses feel overwhelmed by mental health concerns be it individual or company wide, consider attending a mental health workshop. This team building activity is invaluable to the productivity of staff and overall happiness” said Sam. 

  1. Support Employees with Mental Health Problems

Sam believes businesses need to prove their sincerity in prioritising mental and emotional wellbeing. 

He said: “Establishing open communication with staff members and showing trust and respect is essential. Staff should work to develop a personal action plan, at this stage it might be important to refer them to support services.” 

For more information on what Healthy Mind Coaching and Training can do for your company go to healthymindcoaching.co.uk 

4 Corners Festival To Tell The Story Behind BBC’s Blue Lights Police Drama

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The screenwriters behind the successful BBC police drama Blue Lights have joined the lineup of the 4 Corners Festival next month to tell the story behind their critically acclaimed TV show.

Writer Declan Lawn (from Ballymena) and Adam Patterson (from Dromore) will be interviewed by Ulster University student Tyree Patton who will explore the stories they chose to tell within the Blue Lights series.

Blue Lights follows new police recruits Grace, Annie, and Tommy, as they learn the ropes in a high-pressure environment.

Speaking of the event Tyree said: “I’m delighted to be getting the opportunity to interview Declan and Adam about their Blue Lights Journey. 

“The series tells an excellent story of Northern Ireland’s policing service in the 21st century and the interview taking place where part of the series was filmed makes it all the more special.

“The Blue Lights story being very fitting for the theme of the 4 Corners Festival this year, I look forward to sitting down to help tell it.”

The event, taking place at All Saints College, Glen Road on Wednesday February 7, was part of the first series.

Having now wrapped on their second series speaking at the launch of the 4 Corners Festival last month Declan revealed the challenges behind creating stories that resonate with the audiences.

He said: “All writing is a challenge, it should be challenging. If it’s not then you probably aren’t doing it right.

“It’s a very difficult thing to balance a lot of characters, authenticity is really important. So you need to do a lot of research

“Just writing is the most energising and wonderful thing I’ve ever done. But it’s also the most challenging thing I’ve ever done.”

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival features a range of music, discussion, sport and faith-inspired events and will run from February 1 to 11 in venues in all four corners of the city. 

Co-founder Martin Magill said securing the Blue Lights writers as part of the lineup of the festival is a fantastic opportunity to showcase storytelling at its best in the local screen industry.

He added: “I was delighted when we heard that Declan and Adam had agreed to take part in this year’s festival.  

“I found Blue Lights not only gripping and poignant but also thought provoking and challenging for example on how one of the episodes dealt with the shooting of a 15 year old child by members of an armed gang”. 

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

“There is a correlation between the stories we tell and the culture we live in. Stories can highlight common ground, increase understanding and create connections. They hold the power to have a positive impact on our community and promote hope for the future” explained Megan Boyd, 4 Corners Festival Administrator.

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

Folk Music Stars Trú To Take To The Stage At 4 Corners Festival Next Month

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Folk music stars Trú have been confirmed as the latest musical act to be added to the 4 Corners Festival lineup next month.

The band will be taking to the stage at An Evening In Conversation with Trú where 4 Corners Festival co-founder Steve Stockman and committee member Mylie Brennan will interview the band about their background, individual experiences and the stories behind the songs.

Trú are a trio of well known musicians Zach Trouton, Dónal Kearney and Michael Mormecha who came together to refresh Irish traditional music with their songs and blended harmonies.

Their name comes from the ancient Ulster Trú who were a trio of poet-musicians whose songs told the story of the future.

Throughout the evening on Friday February 9 at Orangefield Presbyterian Church in East Belfast, the band will also perform some of their songs, Irish trad blended with the most sublime harmonies

Speaking of the event, Steve said: “We’re delighted to have Trú on board for this year’s festival and look forward to hearing the story of how Trú came to be. The band sing about some of our longest handed down local stories so for this year’s festival they were the perfect band for An Evening In Conversation.”

Best known for their debut album No Fixed Abode which Clannad’s Moya Brennan declared as “absolutely amazing”, Michael Mormecha of the band said fans are sure to hear a few of the album’s best known Gaelic Waulking and Scots lullabies songs as well as music from their recently released album Eternity Near.

He added: “We are really excited to be part of 4 Corners, the ethos of the festival really resonates with our approach to Trú, we draw inspiration from all over this island and beyond to try and create something unique and special and that’s what this festival is known for. 

“This will be our first show of the year and our first since the release of our second record Eternity Near was released with a sold out album launch in the Duncairn.”

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival features a range of music, discussion, sport and faith-inspired events and will run from February 1 to 11 in venues in all four corners of the city. 

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

“There is a correlation between the stories we tell and the culture we live in. Stories can highlight common ground, increase understanding and create connections. They hold the power to have a positive impact on our community and promote hope for the future” explained Megan Boyd, 4 Corners Festival Administrator.

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

Crusaders Strikers Welcome Rising Star Mia Moore To Their Team

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In a significant boost to their squad, Crusaders Strikers have officially announced the signing of the promising young footballer, Mia Moore.

The 16-year-old midfielder, renowned for her scoring prowess, joins the Strikers after a stellar debut senior season with Linfield, where she netted an impressive 10 goals.

Jonny Tuffey, the manager of Crusaders Strikers, said he was delighted to add Mia to the team: “For someone still young in age, she has good experience playing at the first-team level as well as internationally, at U17 and U19.

“Mia’s talent and ability are clear for everyone to see, and we believe she will add strength to what I believe is already a very good group, making us more threatening in the final third.”

Moore’s football journey has been impressive from the start. She captained the U15 Bob Doc squad and progressed through the ranks to earn a call-up for the U19s at just 16.

Tuffey said the management and coaching team was “impressed” by her focus and ambition: “From speaking to Mia, it was so refreshing to hear that her sole focus was playing football, wanting to learn, develop, and improve, as well as helping us improve and become even more competitive in seasons ahead.”

Sue O’Neill, the Director of Women’s Football at Crusaders Football Club and Chairperson of Crusaders Strikers said choosing players that fit the Strikers and Crusaders club ethos is a vital part of the selection process.

She added: “Qualities we look for are a commitment to the club and a professional attitude to improving their ability.

“We have always been a club that nurtures youth, with over seven players in our first team coming through our academy.

“Mia adds to this ethos with her youth and enthusiasm to play for Strikers. There is a great support network of people who all want the player to do well.

“We also believe in checking out our players’ mental health to make sure they are valued and understood.

“We don’t just want great footballers; we want to create good people. Football provides players with great life skills.

“Setting goals, working as a team, dealing with setbacks, then going again. The Crusaders women’s football team is a family.”

Reflecting on her signing, Mia Moore said: “A couple of years ago, I came, trained, and played a match with Crusaders. I was probably around like ten or 11. But I was given an opportunity at another club.

“With the Strikers, what made me sign on the dotted line was everything from the first meeting I had with Jonny, which was great.

“Also, the Seaview Stadium facilities, and everything that goes with that is great. I played against the team last year, and I’m really excited to meet all the players and go win some games.

“Thinking ahead for the new season, I hope that we can win some trophies and move up the table.”

Moore’s addition to Crusaders Strikers heralds an exciting era for the club, signalling their commitment to fostering young talent and achieving success in the competitive world of women’s football.

Belfast Agency Excalibur Press To Launch 2024 Training Webinar Series

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When it comes to marketing your business, product or service most small businesses will depend on digital channels such as their website, social media and other platforms such as Google My Business.

According to Fit Small Business 70% of small businesses say they use social media in their marketing strategy whilst Linkedin reveals 90% of companies in general will leverage websites and blogs the most in their content marketing strategy.

In order to truly maximise the opportunities available online to market and promote your business it’s important to have a robust digital and content marketing strategy and plan.

According to Invoca 81% of shoppers say they’ll conduct online research before making an in-store or online purchase.

With this in mind, Belfast based multidisciplinary marketing and communications agency Excalibur Press has launched a new webinar training series with both free and paid for sessions aimed at helping businesses create a social media content strategy, improve their blogging and content marketing, as well as giving top tips and tricks to creating effective communications for promoting your product online and thought leadership. 

Delivered by trainer and content strategist Tina Calder, the sessions will take place on Tuesdays and Thursdays beginning on January 2. They will include How To Set Up Your Social Media Content Strategy & Plan For 2024 (January 2), 45 Marketing Assets You Need To Have A Successful 2024 (January 11),  Raising Your Profile Using Thought Leadership (February 15) and The Power Of Influencer For Promoting Your Business (February 22).

Speaking of the sessions Tina said: “Micro, small and medium businesses more than ever before need support and assistance with their marketing. 

“For many of those businesses that spend is a luxury and often the first to go when things get tough.

“There’s no question the last few years have taken their toll on business owners and the fight to survive and thrive has become a crowded space.”

Tina explained the 90 minute sessions are specifically designed to “offer business owners practical and actionable support that will help them streamline, maximise and optimise their marketing activity.”

She added: “Throughout the sessions I will be revealing all the tools, systems and processes we use at Excalibur Press to create good quality content and marketing tactics for our clients as well as lift the lid on the secrets other professionals don’t want you to know.

“These sessions will help businesses reduce their stress levels when it comes to creating a social media content strategy, improving their blogging and content marketing as well as creating effective communications for promoting their product online and honing their marketing messages and brand story.

To book on to any of the forthcoming webinars go to excaliburpress.co.uk/events 

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