6 Top Tips For Keeping Fit At Home During Isolation

It can be hard to think about your fitness, whilst in isolation. But it is important to keep fit and healthy whilst being at home especially if you are used to having regular exercise.

Co Down model and author of The HouseWork WorkOut Patience Bradley said now is the time for people to get to grips with their personal fitness.

She added: “Even if you don’t usually take regular exercise, the extra time you might have on your hands can be a great opportunity to focus on your fitness”.

Here are Patience’s 6 top tips for keeping fit in isolation:

1. Make a Plan 

In isolation it can be hard to know what to do with your day and you may often seem overwhelmed but not having the structure of going about your daily life.

Patience says planning is the key to success: “Making a plan can be the perfect way to structure your day and allows you to see where you can fit exercise in. Plan how much time per day you intend to spend on fitness whether it be 30 mins or an hour and try to stick to this. You will then feel you’ve accomplished something once you complete it.”

2. Wake Up With A Positive Mindset

Patience said: “Mindset is a huge part of keeping fit, it can be easy to slip into a negative way of thinking when you are stuck in the house. But remember everything you are grateful for and even write a list of things you are grateful for to put things into perspective. Lying in bed all day can reduce your mood, so it’s important to get up out of bed and release some endorphins.”

3. Make Exercise Part of Your Housework 

“Isolation can be the perfect time to get housework done or even odd jobs that you’ve been putting off. You can incorporate exercise into the tasks. For example rather than standing try running on the spot. Try doing calf raises whilst washing the dishes or lunging while you vacuum or clean. These exercises will help you keep your muscle strength whilst in isolation” explained Patience.

4. Use What You Have

You might not have your own treadmill in your house, but Patience says you don’t need fancy equipment to get a good workout.

“Running up and down stairs can burn around 500 calories per hour” she said, adding: “This is a great way to still be able to do cardio from the confines of your home. If you have a garden this is the perfect time to use it to get some fresh air whilst completing your exercise.”

5. Get the Family Involved

“There’s nothing better than turning your workout into a fun family affair” said Patience.

“If your kids are off school and stuck in the house, get them away from those screens and release their energy through exercise. Help each other to stay motivated and even create little competitions to make it more fun.”

6. Try Breathing Exercises 

“As well as your body it is important to make sure your lungs are healthy at this time and for this you can do breathing exercises. Take a deep breath in through your nose and a longer slower breath through your mouth – do this three times and spend some time thinking about how you feel.”

The HouseWork WorkOut by Patience Bradley is published by Excalibur Press and available from Amazon or www.excaliburpress.co.uk/book-shop

Rise in jobs for temporary workers in response to Covid-19

Northern Ireland recruitment agency Tyson Wilson Temps has reported a surge in temporary workers in response to the Covid-19 outbreak, as well as more employers needing to respond to the rapidly emerging business needs.

With a number of major employers having laid off staff the recruitment company is looking for further candidates to register and workplaces for candidates already registered.

Michelle Tyson, CEO of Tyson Wilson Temps – a division of Tyson Wilson Recruitment –  said: “We are looking for responsible employers who are reacting to the growing need for temporary workers during the Covid-19 crisis.

“We have a pool of candidates who have been registered with us in recent weeks and who are ready, willing and able to work.”

According to Michelle all Tyson Wilson candidates will be briefed on guidelines for protecting themselves and others from risk of infection before being sent for interview.

In addition to the existing pool of candidates they are looking for people to register for posts in call centres, retail, warehousing, administration, home working and stock control. A number of these fall into the government’s ‘key worker’ status.

Candidates are available right now in Belfast, Greater Belfast, Bangor, North Down, and Newry.

“Whilst the UK looks to be on a trajectory towards lockdown and has already implemented a number of working from home directives it is absolutely essential that key areas of recruitment are still being filled by those able to work,” said Michelle.

“We are working diligently to respond to those needs and are able to find staff quickly and efficiently for our clients.”

Established in 2015 Tyson Wilson Recruitment has developed its services for prospective employees and those with staffing requirements, including not charging a fee until appointment of successful candidates.

To apply for a post or to find out more about how we can help please visit tysonwilsonrecruitment.co.uk/jobs

Delivery & collection service to help social distancing

Posh Nosh Ireland has launched a range of meals that can be safely collected from its Bangor HQ or delivered direct to your door.

The Posh Nosh Pantry service, which will roll out across North Down and Belfast to begin with, is in response to the changing requirements of consumer needs during the Covid-19 crisis the company said.

With 30 years experience and a purpose built large 4000sq ftcatering and cooking facilitythe company can produce a wide range of meals in their kitchens,new developments means they will continue to maintain their incredibly high standards of hygiene.

The online pantry service has been over a year in the making but owners Tolson and Lynda Sherwood decided to fast-track their plans following the cancellation of a number of large events giving them time to focus on completing planning for the new service.

Whilst the company has always offered a pantry service to its long-standing and regular business customers the new developments mean they are ramping up production and offering a wider range of menu items to residential consumers..

Co-owner and executive chef, Tolson Sherwood said: “We have always dabbled in the pantry but this is the first time we have found the time to launch it online.

“We hope this will help our local community, staff and friends in these uncertain times. Being in the hospitality industry we face several challenges ourselves in terms of the business so it makes sense for us to release these additional services sooner rather than originally planned as we want to do what we can to keep our staff in employment and protect the business for the uncertainty ahead.”

Meals on offer week to week can include Chilli Con Carne, Chicken Curry and Vegan Thai Curry amongst others, with a fresh menu being produced by Tolson each week.

“We are in a perfect position to provide a service to our local community in this difficult time,” said Philip Davidson, Front of House Manager of Posh Nosh Ireland, adding:  “We are delighted to have fast tracked out our Pantry launch and menu in the new online format.

“In terms of COVID-19 we have taken every precaution that we can, we have reduced staff on our base in Bangor so at a max we have three people on site.

“When collecting meals, we have our catering van that means a no touch approach to this, no doors no waiting in stores in crowded areas, we are totally cashless.”

All meals can be collected from the Posh Nosh trailer, which will be located outside their Bangor base in Balloo, meaning therefore no door handles or confined spaces to tackle.

In addition to collection a delivery service is available in Belfast, Bangor, Ards, Comber, Donaghadee, Holywood

All meals are produced in a sterile kitchen, packed into boxes, and placed in a blast chiller.

Most can be frozen, and can be stored in the fridge for between three and four days.

For those concerned about how to celebrate Mother’s Day, a special menu has been prepared.
“We have always had and will continue to maintain our 5 star rating for hygiene “

Full details are available from www.poshpantry.com.

With the current precautions being ramped up in light of the Covid-19 pandemic many companies are advising staff to work from home. Equally, if someone in a household shows symptoms current guidelines are that the household will have to self-isolate for at least 14 days.

But for many this will be the first time they have worked from home, as opposed to just checking emails.

Michelle Tyson from Tyson Wilson Recruitment said: “After the euphoria of not having to commute passes the reality is that working from home is still putting in the hours for your employer.

“It’s important to get it right from the beginning because showing that you can be productive from home will help to protect your job and help your employer stabilise the company in these uncertain times.”

Here are Michelle’s top tips:

1. Routine

“With all the distractions in the household, it is vital that from day one you establish a routine. That includes starting at the appropriate time, taking the same breaks as you would if still in the office” explained Michelle.

2. Workspace

Whether it’s a bedroom, dining room, or the conservatory you need to have a space that you can set up all the equipment you need, including some extra areas if needed. Try to avoid spaces used by the rest of the family such as the living room or kitchen.

3. Family

When working from home it is important to make sure that everyone knows that you will not be available for every whim. Tell your partner, and your children when you are taking a break.

4. Communication

Michelle said: “It is important for your work, and your morale, to keep in touch with your manager and colleagues. However, as well as email and phone calls Skype, Facetime and other devices means you can engage in virtual meetings that may be required. And, it’s one good reason why you shouldn’t just work in your pyjamas.”

5. VPN

If your employer has a Virtual Private Network, make sure to use that to help protect industrial confidentiality. Otherwise speak to your IT team about ways to keep everything secure.

6. Exercise

You will probably be sitting down for most of the day. Make sure to get up, stretch, move around. You can’t usually do that in the office, but you’re at home. And, get out, walk the dog, jog around the park, just make sure that you get fresh air and daylight.

7. Do something different

You may find that without the distractions of office life and meetings you have a little extra time around lunch or after you’ve completed your daily tasks. Bake, paint, garden -just do something different.

8. Time off

“No weekend, evening or early morning work. If you don’t normally work outside office hours don’t start now” said Michelle.

9. End of day procedure

You’ve finished your tasks for the day, it’s five-to-five. Make a note of what you have completed and a note of tomorrow’s tasks. Close the laptop, pour yourself a cuppa and…relax!

10. Finally

Make working from home fun. Can’t listen to music in the office? Crank up the tunes! Endless coffees and biscuits are on the work from home agenda. No suit/formal work wear, t-shirt, jeans or whatever you are comfortable wearing. No alcohol, however, no matter how tempted you are.

If you are in the position where you need to take a break from your current position or want to add to your income during these uncertain times Tyson Wilson Recruitment are currently recruiting a number of temporary and permanent roles.

For more information email Michelle at info@tysonwilsonrecruitment.co.ukor go to tysonwilsonrecruitment.co.uk/jobs

Antrim and Newtownabbey Borough Council will close all leisure, sports and cultural facilities to the public from close of business today (18 March) until further notice in response to COVID-19.

All events, exhibitions and courses are also cancelled.

Antrim Civic Centre and Mossley Mill remain open to the public as do all Community Centres and Pavilions. However, all classes, courses and bookings are cancelled at these venues.

The decision has been made following the latest expert advice from the Government, Public Health Agency and Department for Health regarding increasing efforts to curb the spread of the virus.

Statutory Services including Registration of Births, Deaths and Marriages, Environmental Health, Planning, Building Control, Parks & Cemeteries and Waste Collection Services will continue.

The Council will monitor this ongoing situation and will make changes as deemed necessary by the relevant authorities to help with these measures.

Mayor of Antrim and Newtownabbey, Alderman John Smyth, said:

“This is a challenging and fast-moving state of affairs that requires careful decision making to ensure the health, safety and well-being of our residents, colleagues and families are protected at all times.

“The public must heed the advice of the experts and ensure they take all the essential measures to guard their safety and that of others, especially those more vulnerable during these difficult times.

“Both Civic Centres remain open, Council’s statutory services will continue, our staff will be reporting for work and our parks and recycling centres remain open.

“I would like to thank the Council staff working to maintain essential services, and those at the frontline of our Health Service or caring for others.

“I would urge residents across the Borough to remain calm, and to pull together so we can meet these challenges as a united and resilient community.”

Antrim and Newtownabbey Borough Council is following expert government advice in response to the public health situation surrounding COVID-19.   The Council is pro-actively planning for a number of contingency measures that may be required. The Chief Executive met with the Leaders of the Political Parties represented on the Council today and it was agreed that they will meet on a daily basis to review the situation.   A Spokesperson said, “The Council is adhering to all advice and guidance issued by the Government, Public Health Agency and Department for Health and will continue to monitor the situation on a daily basis, and will make any changes as deemed necessary by relevant authorities. We would urge all residents to follow the expert advice on stopping the spread of COVID-19 and take all necessary precautions particularly regarding self-isolation and vulnerable groups. “As part of Council efforts to contain the virus, additional hand sanitizers and hand washing guidance posters are in place in all public areas of Council buildings and facilities.   The Council is also offering all employees support and advice, and is providing them with regular updates and information via text, email and on-site and on-line notices.   “The Council is considering how we can support the community to help people who are vulnerable and isolated. “The Council’s Leisure centres are currently open, however due to the uncertainty around COVID-19, monthly MORE membership fees will not be charged until further notice. MORE members can continue to use the leisure centres and facilities. This is subject to ongoing Public Health Agency advice which can be accessed via https://www.publichealth.hscni.net/or via a link hosted on the Council website.   “All Council facilities remain open, and the Council’s core events programme is unchanged. We will of course endeavour to notify those attending third-party events at council facilities if these are not going ahead via social media platforms.”

It is with heavy hearts that we are announcing the rescheduling of the 20th Belfast Film Festival. 

To slow down the spread of COVID-19 and protect our guests, audiences, staff and volunteers, the festival, which was due to start on April 1^st, will now be postponed until the autumn.  

We considered the ‘social distancing’ and digital models but yesterday, at an emergency board meeting, we decided unanimously that halfway measures would not work. 

Just over a week ago we launched our 20^th anniversary programme to a room packed with hundreds of excited film lovers, and we have already sold 2,000 tickets.  

We want to respond imaginatively to this difficult time.  In order not to disappoint people too much, we will offer a few treats to our audience to thank them for their patience. A selection of online events will be available free for our audience, including legendary film producer Jeremy Thomas in Conversation with Mark Cousins; the Short Film Competition and Official Selection Shorts; and others to be confirmed. Key special events from the 2020 programme will be rescheduled as soon as it is possible. 

We are also delighted to announce a one-off collaboration with our colleagues at Foyle Film Festival in November. We are all in this together and we think that film culture will be stronger from such co-operations. This partnership shows the true spirit of collaboration and will lead to innovative film events in both Belfast and Derry this autumn.

When people self-isolate at home, what is one of the things they’ll do?  They’ll watch films.  Classic movies and new work. Film isn’t a fair-weather friend.

In the next few days, we will process refunds for all tickets and passes purchased. Keep an eye on our website www.belfastfilmfestival.org for further updates.

We thank our customers, our staff, volunteers, guests, funders, sponsors and venues for your support, and look forward to the clear weather once the storm has passed.

The Market Place Theatre & Arts Centre in Armagh is hosting Desmond Kinney’s exhibition, BUILE SHUIBHNE ‘SWEENEY ASTRAY’.

Northern Ireland born international artist Desmond Kinney is best known for his revival of the technique of working with mosaics, through various large-scale murals and public art works mainly focused on Irish myths and legends. In the 1980’s he started illustrated calligraphy, working on Seamus Heaney’s translation Sweeney Astray, creating paintings in the medium of watercolour. The Home of Saint Patrick Festival 2020 and The Market Place Gallery are delighted to exhibit sixteen of Kinney’s stunning illustrations which have never been exhibited publically before.

Buile Shuibhne, in English ‘The Madness of Sweeney’ is an old Irish myth immortalised in verse composed during the 12th Century. The poem inspired many writers, including Seamus Heaney, who made his own translation of it, published in 1984. Heaney’s friend, artist Desmond Kinney, enamoured by the work, turned it into a series of watercolours featuring his personalised calligraphy.

Desmond Kinney also transformed the Buile Shuibhne into a large mosaic frieze which is situated at the University of Limerick. The mosaic made in Venetian vitrious glass features quotations from Seamus Heaney’s text. The poet and the painter remained lifelong friends.

To keep up-to-date with the latest news at the Market Place Theatre, you can follow us on Facebook (www.facebook.com/marketplacearmagh) and Twitter (www.twitter.com/mptarmagh) where you will find all the latest information, special offers and video previews.