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In recent years the incidence of diseases like oesophageal or gastric cancer are on the increase. Thanks to the stresses and strains of modern life – in some cases unhealthy diets, an overabundance of processed foods and excessive levels of alcohol can contribute to the development of cancer, however, in many cases no obvious causes are ever determined.

As with most cancers, if they’re diagnosed at an early stage, they’re more likely to be treatable and – in many cases – curable.

The problem is, however, that these two types of cancer tend to be more gradual than others since their symptoms often resemble those of less serious and often simply annoying medical conditions such as heartburn, indigestion, difficulty swallowing and even plain hiccupping. For some people symptoms don’t begin to appear until the cancer is more advanced.

Heartburn/indigestion

We’re all familiar with the Gaviscon adverts, aren’t we? The firemen putting out the fire with their hoses and everything returning to normal? Anyone watching those adverts thinks, ‘Yes, I get heartburn. That will do nicely thanks….’ A couple of spoons of an anti-heartburn medication and you’re good to go….

Think that way?

Think again….

Certainly heartburn and indigestion are now common occurrences – and increasingly so – thanks to acidic foods, fatty meals, fizzy drinks and excess alcohol, but, unfortunately, heartburn and other ‘annoying’ medical issues can be a sign that there’s much more wrong than first meets the eye.

First, let’s look at the science…

Although it’s called ‘heartburn’, heartburn doesn’t actually have anything to do with the heart. In fact, it’s not even located over the heart, but behind the breastbone. In most cases it’s caused by acid reflux, which involves the acid in the stomach travelling back up the oesophagus (your gullet), causing a burning sensation in the oesophagus.

Put simply, at the point where your oesophagus meets your stomach, there is a muscle valve called the oesophageal sphincter, which ensures that your food passes in one direction from your gullet to your stomach. As soon as you eat something, this sphincter opens up to let food pass into your stomach. For the rest of the time, however, it should remain closed so that the contents of your stomach don’t come back up again. 

If this sphincter – or valve if you like – isn’t working properly, then the contents of your stomach are regurgitated or brought back up into your oesophagus, causing acid reflux and heartburn. Over a period of time the acid can cause inflammation in your gullet, leading to pain.

Unfortunately, this pain can range from the benign to the much more serious. When heartburn becomes almost permanent and is accompanied by other related symptoms, it is then referred to as gastro-oesophageal reflux disease (GORD).

At this stage it may also be accompanied by symptoms such as:

• Hoarseness
• Regurgitation of food
• Pain with swallowing
• Frequent heartburn
• Difficulty swallowing
• Unexpected weight loss
• Coughing during a meal
• Drooling 

While in some people the acid reflux may not even cause burning, but may simply cause a dull pain in the centre of the chest, in others the pain in the chest can become so acute that it can be mistaken for a heart attack. 

Difficulty in swallowing (dysphagia)

And then there’s the difficulty in swallowing….

In many people this feels as if they’re swallowing over a lump in their throat. The condition is actually called globus or dysphagia and, while it can be accompanied by pain, in most people it is painless. Again, this symptom is often attributed to the extreme form of acid reflux – gastro-oesophageal reflux disease (GORD) – but it can also be caused by oesophageal motor disorders, inflammatory issues such as tonsillitis and chronic sinusitis.

Some people with dysphagia will experience problems swallowing certain foods or liquids, while others will be unable to swallow at all. 

Other signs of dysphagia, which may accompany the swallowing difficulties include:

• Coughing or choking when eating or drinking
• Persistent drooling of saliva
• Being unable to chew food properly
• Bringing food back up
• Experiencing the sensation that food is ‘stuck’ in the throat or chest

While dysphagia can be caused by another health condition, such as a condition that affects the nervous system, such as a stroke or head injury, and can also be linked to – and caused by GORD – there is also the chance that it is being caused by a mouth cancer or oesophageal cancer.

Hiccups

You may be surprised by this one, but hiccups may occur when an oesophageal tumour invades the phrenic nerve or diaphragm. When these structures are irritated, they cause repeated contractions of the diaphragm, hence the hiccups!

While hiccupping is a normal occurrence, is familiar to most people and usually terminates on its own, it should be investigated if it lasts longer than a month or so, when it is much less common. In the central nervous system, the upper spinal cord, brain stem and hypothalamus can all be involved in the production of hiccups and all signs can be transmitted to the diaphragm. Gastrointestinal causes of hiccups therefore include GORD, oesophageal cancer and hiatus hernia. 

If hiccupping lasts longer than two days and is linked to other issues, such as heartburn or trouble swallowing (see below) then, you should consult your GP for further examination.

When the symptoms are more serious

So, how do you tell the difference between everyday, benign conditions such as heartburn, indigestion, hiccups and dysphagia, and more serious illnesses, such as oesophageal or gastric cancer?

Well, the first thing that you can do is take a good look at your symptoms before seeking medical advice.

When it comes to indigestion and heartburn, you’ll probably experience the following:

• Heartburn, particularly after eating
• Feeling full and bloated
• Feeling sick
• Belching and passing wind
• Bringing up food or experiencing bitter-tasting fluids in your mouth

If, however, you experience sensations such as stomach ache, or back pain, then you need to have these investigated, since these are not symptoms of indigestion or heartburn. You may simply be constipated, but the symptoms definitely need to be looked into.

If you are suffering the symptoms of dysphagia, or if your hiccupping lasts longer than 48 hours and is accompanied by either of the previous conditions, you should always seek medical opinion. Early investigation can help to rule out more serious conditions, but your GP can assess you and refer you on for further tests, if required.

The OG Cancer NI Catch It Early campaign, funded by the National Lottery and OG Cancer, strives not only to increase the awareness of the signs of oesophageal-gastric cancers in the public but also throughout the medical and caring professions.

For further information follow #OGCancerNI, call 07568 157450 or make an appointment to see your local GP today.

Discover Northern Ireland serves up great self-catering options

It’s a land of stunning coastlines and dramatic countryside and the people are some of the friendliest you will meet. But you won’t need an epic trek to enjoy epic fun in 2021, with Northern Ireland on the doorstep.

Northern Ireland has amazing places to stay, from world-class luxurious five-star hotels to welcoming guesthouses, warm and cosy B&Bs and quirky one-off unmissable venues which have the potential to make your staycation a memorable one.

But if self-catering is what you’re after, then there are hundreds of places to choose from. In Northern Ireland, you can find adventures of all sorts, and self-catering can be the simplest and best-value way of giving you the freedom to come and go as you please.

Discover Northern Ireland has compiled a list of excellent self-catering options which have all the ingredients for the perfect staycation. Keep an eye out for the “We’re Good to Go” mark, Northern Ireland’s industry standard for tourism and hospitality businesses that are committed to operating safely so you can enjoy a visit with total confidence.

5* Willoughby Place, Enniskillen, County Fermanagh 

Willoughby Place is a 5* self-catering townhouse in the heart of Enniskillen. Built in the 1800s, the Grade II listed property has been the subject of extensive renovation to provide luxurious modern accommodation, whilst preserving its original Georgian layout and stunning period features. The house boasts three bedrooms comfortably sleeping up to six people in a mix of super king and double rooms. Features include a large reception room with an open fire and a modern well-equipped kitchen, which leads out through French doors into a charming south-facing courtyard complete with BBQ facilities. Furthermore, rather uniquely for a townhouse, the property has facilities to host a boat, and there is a public jetty at the nearby Round ‘O’, which is less than 200m away. www.willoughbyplace.co.uk  

5* Largy Coastal Apartments, Carnlough, County Antrim

This is luxury self-catering accommodation with magnificent sea views located in the second of the nine Glens of Antrim.  The three apartments are set in one and a half acres of gardens and woodland with a log cabin, a picnic area and a BBQ for outdoor dining. There is also a hot tub on the patio next to the log cabin for when you would like some relaxation.  The large spacious bedrooms are all ensuite, a modern kitchen is fully stocked with essentials while a welcome pack is provided for all guests. Offering garden or sea views, Largy Coastal Apartments has a terrace, along with a private beach area and a short walk into Carnlough town. www.largycoastalapartments.com

4* Ballygally Holiday Apartments, Ballygally, County Antrim

Set in five acres of a designated area of natural beauty opposite Ballygally beach, this is a family-run business which prides itself on high standards and a “home from home” environment. All apartments come with WiFi, a washer/dryer and widescreen TV, just some of the creature comforts on offer here – not to forget the safe play area for children on site. The business has won a host of tourism awards and all the essentials are provided. From here you can stride out on foot for a walk in the Antrim Glens themselves or take to four wheels and embark on the Causeway Coastal Route. www.ballygallyapartments.com

4* The Captains Cottage, Cushendall, Ballymena, County Antrim

The Captains Self Catering Cottage is a quaint but traditional-style cottage situated in a quiet location in Cushendall. This holiday home features a garden, BBQ facilities and free private parking as well as a fully equipped kitchen and large living area. This unique cottage features two bedrooms – one double (ensuite) and one twin that converts to a king size. Only a few minutes’ walk to the beach and village, this stay is perfect for a short family trip. https://discovernorthernireland.com/accommodation/the-captains-cottage-p725171

4* Fools Haven, Carrickfergus, County Antrim

This gem of a thatched cottage, with a historic blue plaque is over 250 years old with a strong Titanic connection. Fools Haven is where two local children, orphaned by the Titanic tragedy, were brought up. They had been sent to live there with their Aunt, when their father sailed on board the Titanic as an engineer on that fateful maiden voyage to New York in April 1912. Sleeping five with a fully modern kitchen while the outside space has a wooden BBQ hut, and a children’s playhouse, both set in a private garden. Guests receive a complimentary hospitality basket on arrival, celebrating locally sourced, quality award-winning foods. www.fools-haven.com  

4* Finn Valley Cottages, Strabane, County Tyrone

The Finn Valley luxury holiday homes in the rural location of Tyrone are surrounded by natural beauty looking out onto the Donegal hills. There are four great options to choose from, all include a wood burning stove, a free pool table and games room.  A stone’s throw away from River Mourne and River Finn where there is fantastic salmon and trout fishing, Finn Valley is also a great halfway point between Derry~Londonderry & Omagh. www.finnvalleycottages.co.uk  

4* & 5* Spice Cottages, Dungannon, County Tyrone

Four beautifully furnished and equipped cottages which have been recently converted from a former 150-year-old stone barn on a 40-acre site. They offer comfortable family sized accommodation in modern surroundings sleeping six to eight people. The kitchen/dining area is exceptionally well appointed and equipped while there is an outdoor BBQ area, new games room with table tennis facilities and various options for families and children including a stair gate, highchair, cot, kids outdoor play area and welcome pack. www.spicecottages.com

5* Scott’s Barn, Magherafelt, County Londonderry

Scott’s Barn is a luxurious country retreat situated at the foothills of the Sperrin Mountains, in the heart of Mid-Ulster. The 400-year-old Barn was restored in 2009 in keeping with its traditional style whilst incorporating all modern conveniences, including under floor heating, plasma digital TV, power shower and dual powered cooker. Sleeping five, the Barn has a luxurious open plan living, kitchen and dining area as well as its own private entrance, courtyard, and gardens where visitors can relax and enjoy. Nearby facilities include hill walking, fishing, cycling and golfing. All guests will receive a welcome pack on arrival and there is a courtyard with free parking. www.scottsbarn.co.uk  

4* Custom House, Newry, County Down

Opened in 2020, the Custom House building in Newry is just one hour from Belfast. With an unrivalled rooftop city centre location, luxury styling and superior amenities, the two bed apartments sleep four and includes kitchen, laundry room, smart TV & broadband, free parking, private balcony and room servicing and CCTV. There is plenty to explore within walking distance, such as shops, restaurants, shopping centres and much more. https://discovernorthernireland.com/accommodation/custom-house-apartments-p748481

5* The Bakers Cottages, Seaforde, County Down

Once a former bakery and fully refurbished in 2019, many of the original site features have been sympathetically restored, including the Bakers Hole well. Three beautifully furnished bedrooms sleeping six, the cottage offers views of the Mourne Mountains and the rolling fields with easy access to Belfast. The cottage is newly refurbished with WiFi throughout, wood burning stove, smart TVs with complimentary Netflix in all rooms, free standing bath in bathroom and fully equipped kitchen.

There is a private hot tub house that seats six people with a fridge, wood burning stove and bath robes/slippers provided. Sliding glass doors open out to a patio with outside seating and large lawn. A fully equipped play park will keep the kids entertained while you enjoy a BBQ looking out over the spectacular views or toast marshmallows over the fire pit. www.thebakerscottages.co.uk  

4* Clonlum Cottages, County Armagh

Clonlum Cottages are located at the foot of Slieve Gullion, on the doorstep of Ireland’s Mountain of Mystery. In these three newly refurbished cottages, guests can cosy up in front of a wood-burning stove to unwind after a day breath-taking mountain views and hikes. Snug, modern, luxuriously furnished abodes that sleep up to four people per cottage, at Clonlum guests can enjoy the BBQ and firepit area as well as privacy in its secluded setting away from main roads. This family-friendly staycation spot in south Armagh is surrounded by beauty and attractions such as Killeavy Castle, Camlough Lake and Carlingford village. www.clonlumholidaycottages.com

Northern Ireland’s Giant Welcome will be here for you to discover when the time is right to travel. For more information visit www.discovernorthernireland.com

For the latest government guidelines on COVID restrictions, visit www.nidirect.gov.uk/campaigns/coronavirus-covid-19

If you employ contractors then you will almost certainly have heard of IR35, or as it used to be known, off-payroll working rules.

IR35 is designed to shape the legislation which determines whether or not a contractor who operates through a limited company or personal service company will be designated an employee of your organisation for tax purposes. 

Michelle Tyson director of Tyson Wilson Recruitment and Tyson Wilson Temps said it’s important for all businesses to consider whether or not the new rules which came into effect on 6th April apply to them.

She added: “From the 6th of April the way the government approaches IR35 changed and so it is essential that contractors and employers both seek to understand how IR35 and the changes may impact upon their relationship.”

So what is changing?

Michelle said: “Previously, when it came to private sector companies, the burden has been on the contractor or employee to determine the status of their own employment arrangement for each individual contract. 

“This means that before the change in IR35 rules, it was up to an individual contractor to declare their contract as falling within IR35 and therefore pay the appropriate tax and national insurance contributions associated. 

“However, the change in the rules means that from 6th April 2021, it is up to the employer to establish whether or not the person is indeed an employee of the company. If it is discovered that the contractor is actually an employee of the organisation, and subsequently is not declaring their true rate of pay, and so as a result aren’t paying the correct tax and national insurance, then the employer organisation could be liable for extremely large fines.”

Michelle added that if it is found that other than the fact that the contractor is invoicing through a limited company or personal service company, they would be a permanent employee, the employer organisation would then be liable to cover all of the costs associated with employing someone such as tax or pension contributions. 

What do you need to do next?

Michelle explained: “If you believe that how you interact with your contractors may or should change as a result of IR35, it’s important to engage with a number of next steps. 

“Firstly, it is important to determine if you are a small, medium or large organisation by HMRC’s standards, this is because the new IR35 rules will not actually apply to small businesses.”

Michelle says that once businesses establish that they’re a medium or large business, there are a number of things they should consider doing next:

• Identify and review your current relationships with contractors and consultants.
• Ensure that the terms under which you engage with contractors and consultants are clear and that they fairly and accurately reflect the relationship between you both.
• If you believe that any or all of them may be indeed employees rather than contractors for IR35 purposes, you should consider changing their employment status to reflect this. You may want to explore the possibility or zero-hour contracts or casual working agreements. 

“Understanding and addressing IR35 compliance within your organisation is both important and necessary if you are someone who regularly engages with contractors or personal service companies” said Michelle.

“This will ensure that you are tax compliant, will avoid any hefty fines as a result of non-compliance with IR35 and you won’t need to take on the commitment of adding someone to your payroll permanently and full-time.”

If you want more information which can help you better understand the key components of IR35, its impact on how you do business and of course how the changes in particular might impact you can download the Tyson Wilson free guide IR35 New Rules: Here’s What You Need To Know here >> https://tysonwilsonrecruitment.co.uk/free-guide-ir35 

Alternatively contact Michelle Tyson at Tyson Wilson Recruitment on 07860636486 or info@tysonwilsonrecruitment.co.uk 

Digital World Premiere: 8 April Available on-demand until 17 April 8pm to 8.45pm.

“The living have a way of haunting the dead” – Gilly Campbell   It is 1973 and Daughter is born to an unwed single mother from Downpatrick but who was her father? 45 years later she begins the journey to find out and discovers that the Derry man is not at all what she expected.

‘Father The Father’ was born out of Gilly Campbell’s need for catharsis in documenting her thoughts, feelings and questions surrounding the search and discovery of her father after 45 years of not knowing who he was, never mind meeting him.   At once sad and hopeful, this is just one story from the dark ages of secrecy that surrounded “illegitimate” children in Ireland. Giving a voice to those who are its legacy, this is a deeply personal tale of one woman’s relationship to her father and the questions she has always wanted to ask him.

Not an ode, but rather a woman taking ownership of the past, her identity and ultimately, her father.   Abigail McGibbon (Sadie, A Streetcar Named Desire, Everything Between Us (Irish Times Best Supporting Actress)) stars in this one-woman play brought to you by the award-winning Prime Cut Productions (Removed, Red, Scorch) and the MAC. Watch the digital world premiere online at 8pm on Thursday 8 April and on-demand until 11:59pm on Saturday 17 April.  

Filmed live in the Upstairs Theatre at the MAC.   How to book for and watch the Digital World Premiere, 8pm 8th April Click the BOOK NOW button and select Thursday 8 April as your date Select the price you wish to pay for your ticket using our ‘pay what you can’ model Follow the basket process through login and payment.

Remember to enter your mobile number if you wish to receive a reminder text link for the show Following booking, you will receive a confirmation email You’ll receive your link to watch the Digital World Premiere via email within 24hrs of show start time Click the link a few minutes before 8pm on Thursday 8 April, where the show will count down and premiere from 8pm – sit back, relax and enjoy from the comfort of your own home You will receive a separate link on Friday 9 April to watch the show on-demand until Saturday 17 April

A year from the beginning of the Covid-19 pandemic and we can all be forgiven for allowing ourselves to fall into a little bit of what I call a ‘Covid rut’. 

According to Northern Ireland business coach Bernie Allen missing friends and family, not seeing our clients in person and not doing many of the things we once loved “can make it difficult to maximise downtime which in return can impact how we feel about our businesses each and every day”. 

Here are 7 things Bernie says business owners can do to shift the energy:

1. Limit Social Media 

“You don’t need to cut yourself totally off from Social Media, however if you can be disciplined enough to stay off it for just one hour per day for a week, at the end of the week you will have created seven extra hours to spend doing something much more productive” said Bernie, adding: “If you can incrementally increase this each week for the next three weeks to 1.5 hours, two hours and two hours again, by the end of week four you will have saved a total of 45.5 hours. What will you spend them doing?”

2. Practice Gratitude 

Bernie explained: “One sure fire way to inject a little positivity into your day is to start practicing gratitude. Prioritise this as something you can’t go without each day by writing down ten things you are thankful for before you leave your bedroom in the morning. 

“This will allow you to begin your day feeling great and will make sure that life doesn’t get in the way and you don’t forget about your gratitude.” 

3. Control Your News Intake

“We have all become news obsessed during the past year, consuming more news and views than ever before. However, in order to escape the ‘Covid rut’, I recommend that for four weeks you commit to watching the news just once daily” said Bernie. 

“Don’t worry, if there is something you really need to know I am sure one of your friends or family will let you know.”

4. Listen To Music 

Bernie is advising people to listening to happy music for just twenty minutes per day, she says it can have a significant impact on how you feel. 

“Don’t just take my word for it, according to science, listening to happy music releases positive chemicals into your brain” said Bernie, adding: “Namely Dopamine, which is linked to both rewards and motivation, Oxytocin, which is linked to the pleasure hormone, Serotonin, which boosts your happiness and wellbeing and Endorphins which are a natural painkiller.” 

5. Move More 

Moving more not only helps your body, but it stimulates your brain. It is a key element to problem solving and decision making, and by adding a walk or a run into your day, you can empower yourself to work things out and perform better in your business. 

6. Curtail Your Sugar Habit 

Bernie said: “There is a reason that sugar is known as ‘legal Cocaine’. It is just as addictive as the drug only it is more of a silent killer. Many people associate the main downfall of a high sugar intake to be weight gain. 

“However, it is also responsible for causing high cholesterol, diabetes and it even has links to depression. In fact, too much sugar can zap your energy and cause a dip in performance in your business.” 

7. Boost Your Energy 

“Finally, I wanted to talk about boosting your energy. If you want to escape the ‘Covid rut’ once and for all, the three best things you can do to boost your energy are to eat a balanced diet, focus on nutrition and exercise often” said Bernie.

If you would like to find out more about what you can do as a business leader or owner to keep on top of your game and not let challenges or situations change your direction contact Bernie Allen at bernieallen.com or by emailing Berniespowerhouseacademy@gmail.com  

Bernie Allen’s book How To Succeed In Business & Life is out now published by Excalibur Press and available from excaliburpress.co.uk or bernieallen.com

Following a motion which was proposed by Councillor Mark Cooper and seconded by Councillor Julie Gilmour, the Council has committed to enhancing services, signing on social media videos and the appointment of a ‘Deaf Champion’.

The motion read:

“That this Council commits to being a Deaf Friendly Council, undertakes to

ensure all council services are accessible to those who are Deaf, commits to

providing signing on social media videos to highlight important events and

announcements within the Council area, promotes the introduction of Sign

Courses for staff, appoints a “Deaf Champion” within the Council and commits

to working with neighbouring Councils and Deaf organisations to promote Deaf

awareness. Commits to signing up to the BDA’s, BSL/ISL Charter to improve

access and rights for Deaf people who use sign language.”

Mayor of Antrim and Newtownabbey, Councillor Jim Montgomery said; “Equality of access to services is a hugely important issue for our Council. We have made really positive progress, but we must continue to recognise and remove any barriers that prevent those with a disability from enjoying our Borough as an outstanding place to live, work and enjoy. I’m proud that we have made these commitments and I know they will be warmly welcomed by deaf people within our local community.”

OG Cancer NI, the oesophageal and stomach cancer charity, will hold its Spring Wellbeing meeting online on Saturday, March 27 at 11am, with leading medics and members of the charity taking part.

The meeting, which comes at a time when OG Cancer NI is undertaking its Catch It Early campaign to raise awareness of the symptoms of oesophageal and stomach cancer, is titled ‘Improving Your Quality of Life’.

Dr Inder Mainie, Consultant Gastroenterologist in the Belfast Trust and Dr Olinda Santin, Lecturer in Supportive Cancer Care will present to participants and be available to answer any questions.

The meeting is designed to support those undergoing or recovering from treatment of oesophageal and stomach cancer.

Mr Andrew Kennedy, Consultant Upper GI Surgeon said: “As a surgeon treating patients with oesophago-gastric cancer, I cannot over-emphasise the essential role provided by OGCancerNI to my patients.”

“I also know from my patients’ perspective how valuable they and their families find the services offered by OGCancerNI, particularly their bi-annual Wellbeing meeting.”

The meeting, which will take the form of a Zoom call, is an opportunity for people to get together with other people going through similar experiences or treatments and hear from medical experts.

More than 400 people were diagnosed with oesophageal and stomach cancer each year prior to the Covid-19 pandemic and OG Cancer NI, chair, Helen Setterfield, feels it is now more important than ever to make sure that anyone worried seeks appropriate help.

“The Catch It Early campaign work highlights the major impact that disruption to cancer services has had on early diagnosis of oesophageal and stomach cancer.

“We urge the health service to do all that it can to enable these conditions to be monitored and diagnosed quickly, as early diagnosis saves lives.”

While the campaign continues, Helen said the charity will continue with its other work, such as the bi-annual wellbeing meetings.

“We continue to receive positive feedback from participants,” she said. 

“One told us ‘It was great just to talk to other people who had been through a similar experience; it was reassuring to know what I was experiencing was normal’.”

Symptoms of oesophageal and stomach cancer include persistent heartburn or acid reflux that doesn’t go away, trouble swallowing, sudden weight loss, regurgitation or hiccups that do not go away”.

“Recent figures show that there has been a drop in the number of referrals to hospitals by GPs of patients showing symptoms in 2020 compared to previous years so we want to make sure that we reverse that,” said Helen.

“Early diagnosis leads to a much better chance of survival from this cancer which has a 20% survival rate of five or more years, according to the NI Cancer Registry 2019.”

The OG Cancer NI Catch It Early campaign, funded by the National Lottery and OG Cancer, strives not only to increase the awareness of the signs of oesophageal-gastric cancers in the public but also throughout the medical and caring professions.

For more on the wellbeing meeting or the work of OG Cancer NI contact info@ogcancerni.com

For further information go to ogcancerni.com, follow #OGCancerNI, call 07568 157450 or make an appointment to see your local GP today.

According to human resources and recruitment specialists People HQ, the first signs of recovery in the jobs market have begun to appear as the country looks forward to the easing of restrictions in coming months.

Founder of the North Down based People HQ, Greg Quinn, said that recent surveys and market analyses have shown that employers are now beginning to look to fill posts.

“ONS, university research and the CIPD winter analysis have been more positive now from anytime since the beginning of the pandemic,” he explained. 

“The CIPD Labour Market Outlook showed that the net employment balance, that is worked out by measuring the difference between employers hiring and those reducing staff, has risen for the first time since lockdowns began last March.”

Greg, who is a Fellow of CIPD, said that at this time good professional advice has never been more important.

“The current business environment means that business needs to plan ahead, make decisions and ensure their strategy and actions are taking advantage of every opportunity available,” he explained.

“We have found that employees still in post have had to adapt to new ways of working, whether due to working from home or having a blended home and office working week.

“Client organisations had to move very quickly to ensure employees had the relevant home setup to conduct their roles effectively. Communication with teams has never been so important, at People HQ we worked with numerous clients to help them work with their team communications.”

Equally, Greg explained that it was also vital to support those seeking work.

“We continue to help candidates,” he said, adding: “Times have been tough for those who have been made redundant.

“We help candidates by providing support with CVs, interview advice and coach them along the journey to their next role, helping them gain their confidence again, and hopefully with these first signs of the green shoots of recovery they will find the post best suited to them.”

You can find out more at peoplehq.co.uk

By Dr Adam Hunniford – PiP Chemicals

There was a time when the word biocide would not have been known outside very specific industry areas and regulatory bodies. But the Covid-19 pandemic has made many more aware of what role biocides have in making sure people and places are not exposed to harmful microorganisms.

With governments urging us all to ensure our hands are clean and that surfaces are clear of contaminants the awareness of what biocides are has become more apparent.

Unfortunately there has been a proliferation of products coming into the market from suppliers who do not have the experience, and more worryingly the certification, in supplying biocide products (or any chemical products at all).

While I founded PiP Chemicals nine years ago my background, from when I was 14, involved helping out my father in his chemical business, as well as having been involved in regulatory work throughout my career.

That is why when we opened the business we knew that we had to be able to stand up for the best principles and standards.

We don’t supply direct to the customer, for both our automotive cleaning products and biocides, but we want to make sure that the people we supply to are confident in labelling the product with the certification and regulatory information to ensure that they are used safely and do the job for which they are intended.

The EU put in place the Biocidal Products Regulations (BPR) that sets out the rules for what biocidal active components can be used. 

Whether it is the wholesaler we supply to or a company tendering for a contract that will include use of our products it is incumbent to have done the regulatory groundwork and be aware of the complexities.

There are a number of non-chemicals companies now selling biocides with no idea that their products can damage skin, cause sight problems or worse, leave a lasting health issue.

There are companies that are supplying hand sanitisers containing methanol. Methanol is toxic even if absorbed through the skin. The government’s Compendium of Chemical Hazards lists it as toxic, including when used on skin. It is toxic exposure if you use it in anything that comes into direct contact, plain and simple.

That’s the consequence of individuals and businesses who simply don’t know what they’re doing. There are so many examples where people who don’t understand this industry have put out dangerous products, product recalls should not be happening and the race to the bottom on price is only going to lead to toxic and lower efficacy products entering the marketplace. Remember young children are putting these on their hands too.

From our long experience in working with cleaning and cleansing products we can prove that our product is effective against not only bacteria, but also viruses. We do not skip on the validation of effectiveness. We meet certifications such as EN 1276, EN 1500 and EN 14476. The latter is the certification of effectiveness relating to viruses. If your product or the product you are purchasing does not have EN 14476 certification, you need to ask why not. Having an EN 14476 is essential in attempting to combat Coronavirus – without it you are just guessing..

To be clear in the US the FDA advises: “Consumers who have hand sanitizers with methanol on the label should dispose of the products as hazardous waste”.

We have also come across products that have ethyl acetate in them – safe for removing nail varnish, but definitely not for rubbing on your hands. [https://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2020/73385a-eng.php]

The biocide industry has been massively diluted by the Covid-19 pandemic, with many companies having popped up and producing potentially harmful chemicals for less than a year.

When the health and social care sector or the education authorities purchase from such an organisation because they are looking for the cheapest option that seems to be more value for money there are many questions that arise. Firstly, has the product got the necessary certifications and secondly is the product they have got really the one that was tested? This is the problem we find with companies who aren’t experienced in this area, with every change you make to the formula, ingredients, grade of alcohol and more you have to attain new certifications. 

For example, maybe when they received their certification and began manufacturing they used one grade of alcohol and now, in order to maximise profitability on a large contract with low margins, they’re using something different. Do they know enough to know that it’s different? Maybe not. If they’re buying it from countries where they cannot visit the factory or verify the manufacturing process, how do they know what they are buying is what they asked for if they have no experience in this industry and no methods for testing the raw ingredients?

The bottom line is that many of these new companies or companies who have opened new lines of manufacturing into the chemicals industry don’t know enough about what they’re buying – they have no credibility as chemists or people who work with chemicals despite the fact that they’ll say they thought it had been tested. Before you even think of asking about the product you are buying, it is essential you make sure you buy from people who know chemicals.

There are some indicators that you may have been using a cheap and/or poorly formulated product. There may be nasty smells (such as that tequila smell), sticky residues, or dry skin. This is a result of massive cost cutting by dropping alcohol levels or alcohol quality.

It is the case that some organisations do not understand the differences in the type and quality of the alcohol that is being used and still being described as 70-80% alcohol content.

Processes need to be adhered to as, for example ethanol is licensed. For uses like hand sanitisers or cleaning products you can’t just use pure ethanol, it is just not allowed.

You have to use denatured ethanol. What you really should be using is what’s called trade specific denatured alcohol grade 1 TSDA1 and it is denatured in a specific manner. Choose an alternative grade of ethanol and you will have methanol content. The HMRC will tell you that you are allowed to use it, but that ignores the fact that it is enormously unsafe to do so.

It is not just about us being asked about our certification, we want an informed marketplace that knows the questions to ask and not just ‘we like your product, it’s good and cheap’. Instead we want the market to be asking about our EN 14476 certification and asking to provide a certificate to show the ethanol source and grade.

That is the way that the industry as a whole can move to a safer model from sources through to manufacturers, to wholesalers and ultimately for the end user.

I want to be confident that every hand sanitiser, every cleaning product, and every associated product meets the health and safety obligations incumbent upon it and does the job it is intended to do, with no unnecessary risks.

I encourage businesses who want to know more to get in touch, and ask the right questions and be confident in the answers.

The Trading Standards may come calling if it is suspected that what is being sold is not up to standard, more importantly organisations need to be concerned that the Health and Safety Executive may come calling after a member of the public suffers from using dangerous, toxic products.For information go to pip-chemicals.co.uk

Northern Ireland charity OG Cancer NI today warned people with symptoms of oesophageal and stomach cancer to contact their doctor as soon as possible as they launch their “Catch It Early” 2021 awareness campaign.

More than 400 people per year were diagnosed with oesophageal and stomach cancer each year prior to the Covid-19 pandemic and OG Cancer NI, chair, Helen Setterfield, feels it is now more important as ever to make sure that anyone worried seeks help.

“The current lockdowns and urgent need to protect the health service has affected the number of people contacting their doctors,” she said. 

“But you should not hesitate to make the call if you experience persistent heartburn that doesn’t go away, trouble swallowing, regurgitation or hiccups that do not go away”

“Recent figures show that there has been a drop in the number of those referred by their GP to the hospital due to showing symptoms in 2020 compared to previous years so we want to make sure that we reverse that

“Early diagnosis leads to a much better chance of survival from this cancer which has a 20% survival rate of five or more years, according to the NI Cancer Registry 2019.”

Helen herself is a survivor of oesophageal cancer as is Shauneen Brown from Lurgan.

Even though the majority of cases are diagnosed in men and women over 60, Shauneen wants everyone to be aware of the symptoms: “I was 40 when I was diagnosed and we know of people in their 30s who have been diagnosed and treated,” she explained.

“Just because you might not fit the typical statistic doesn’t mean you shouldn’t take your symptoms seriously.”

OG Cancer NI was founded in 2018 and provides telephone support to newly diagnosed patients, information stands in the hospital, wellbeing meetings providing peer to peer and professional advice and support and funding for local research or equipment projects which will improve patient wellbeing.

“We work with GPs to raise awareness so when patients present with the symptoms of Oesophageal and Gastric cancers they take the appropriate action,” said Helen. 

“Consult your doctor if you experience persistent or recurring Indigestion, food sticking in your throat, difficulty swallowing, heartburn or acid reflux, hiccups that won’t go away, or unexplained weight loss.”

The OG Cancer NI Catch It Early campaign, funded by the National Lottery and OG Cancer, strives not only to increase the awareness of the signs of oesophageal-gastric cancers in the public but also throughout the medical and caring professions.

For further information go to ogcancerni.com, follow #OGCancerNI, call 07568 157450 or make an appointment to see your local GP today.