ARMAGH’S GEORGIAN FESTIVAL RETURNS FOR 20TH YEAR THIS NOVEMBER 

– The award-winning festive event is a celebration of Armagh’s Georgian heritage –

Armagh’s annual Georgian Festival will kickstart Northern Ireland’s festive season, marking the perfect way to get into the Christmas spirit.

Returning for its 20th year this November, the award-winning event will run from November 28 to December 1, launching the Cathedral City’s Christmas celebrations. The city is set to bring its Georgian past to life through buildings, characters, customs and a jam-packed programme of events that will appeal to history buffs, curious families, culture vultures and foodies. Many of the events are free to attend, and so the destination is preparing to welcome thousands to the city across the four days.

Festival goers can choose from a range of guided tours, each offering a unique glimpse into Armagh’s rich history. From the scenic Palace Demesne Tour and exclusive Archbishops Palace tours to the informative Guided Georgian Walking Tour, there’s something for everyone. Food lovers can indulge in a sparkling three-course feast in the glorious surroundings of the Archbishop’s Palace at the Highwayman’s Banquet as they listen to tales and tunes dedicated to stories of the Notorious Highwaymen & Rapparees, creating a dining experience that seamlessly blends history, storytelling, and fine cuisine.

There’s also the chance to get a taste for the pitiless Georgian legal system as a member of the jury at Armagh Courthouse in a mock-trial – a spectacle of rough justice. Throughout the city, festivalgoers will encounter iconic Georgian figures—noble gentry, street urchins, and gin-soaked ladies—as they wander and explore. On The Mall, families can enjoy an array of festive activities, including traditional funfair rides like the Carousel and Swing Boats, along with classic games such as Hoopla, Hook a Duck, and Coconut Shy. Santa’s reindeer will even make an appearance, and as night falls, fire performers will light up the evening for all to enjoy.

Topping off the programme is the acclaimed Light Show. It will run Friday 29 November and Saturday 30 November and is a dramatic Holly Jolly Christmas animation that will transform the Market House into a shimmering canvas for images, special effects, and other surprises. (Tickets essential)

Deputy Lord Mayor of Armagh City, Banbridge and Craigavon, Cllr Kyle Savage, said, “Our Georgian Festival is an established cornerstone of Armagh’s cultural calendar – it’s recognised far and wide for its impressive selection of activities, and the unforgettable energy and atmosphere it brings to the city. Through the combined efforts of the local Council team, and our artists, performers, retailers and artisans, we’ve been able to build an event that brings the local community together, whilst also welcoming visitors to experience the rich heritage and history of Armagh City and its surrounding areas.”

The Georgian Festival originally launched in 2004 as a one-day market, thanks to the efforts of a team of remarkable local retailers. Since then, it has transformed into the four-day celebration known to most today and has soared in popularity with people from Ireland and the UK, as well as international visitors, as a result. The artisan market element of the festival has now grown to include more than 130 festive market stalls selling high-quality crafts, gifts, food and seasonal products, making it one of the largest on the island. Set to take place on Georgian Day, Saturday November 30, the Georgian market stalls will take place as the clip clop of horses and the aroma of roasting chestnuts and mulled spices fills the street.

Roberta Wright of Wrights Interiors on Scotch Street in the city was part of a team of retailers who were responsible for establishing Georgian Day in its early days.  It was created as an opportunity to showcase Armagh, to highlight the wealth of independent retailers in the city and add some Christmas sparkle for visitors. She said, “It’s incredible how far the festival has come since we first launched in 2004. Armagh has such a unique history, a fascinating story to tell, and a community of people who are passionate about the heritage of this place, and our Georgian Festival gives us the perfect platform to showcase everything that makes Armagh the wonderful place it is. Excitement is already building for our 2024 celebration, and I would highly recommend visitors pop by the wide range of independent stores in the city to do some Christmas shopping as they make their way around the exciting activities taking place across the city.”

The team behind the festival are continuing to embrace sustainability as Gill Robb, Events Manager at Armagh City, Banbridge and Craigavon Borough Council, explains. She said, “Our famous, must-see light show, running on the evenings of Friday November 29 and Saturday November 30, will switch to a more sustainable power source this year, whilst park and ride facilities will also be available on Saturday. We’ve also tried to limit as many single use plastics as possible with stallholders switching to compostable plates, glasses and cutlery, and abiding by our complete ban on plastic bags.”

For more information and to book tickets for special events head to visitarmagh.com.

Fiendishly fun activities in Belfast city centre this half term 

Families can enjoy a spook-tacular array of activities in Belfast city centre this half term as the Halloween break approaches.

Children can get their wiggles out at the Wiggle Room – a free attraction for families, at the MAC Belfast, as part of Belfast City Council’s Belfast 2024 creative celebration.

Developed by Boom Clap Play, together with Playboard NI, Big Motive and local kids, it’s a digital ball pit that comes to life with colourful animations, characters and sounds to keep little people moving and big people happy.

Open 11am-5pm, Tuesdays to Sundays until 29 November.

The Augmented Reality experience at City Hall’s visitor attraction also offers a free rainy day activity. Call in to discover the city’s hidden rivers and secret passageways at this immersive attraction – a unique collaboration with BT, again presented for the Belfast 2024 programme.

Kids can play interactive street games from yesteryear, take a peek at the city of the future and send a postcard packed with famous Belfast landmarks.

Open 9.30am-5pm Mondays to Fridays and 10am-5pm on weekends. Last entry is 4pm.

As part of their Halloween takeover – supported by Belfast City Council – the Belfast One pumpkin patch will be back in the grounds of City Hall on Saturday 26 and Sunday 27 October.

Over 1,000 pumpkins will be ripe for picking at the now sold-out event, and friendly scarecrows and magical witches will be on hand to help families choose their favourite, alongside autumnal activities for all ages.

Look out too for colourful inflatable monsters popping up across the city centre from Sunday 25 October to Friday 1 November, including at Victoria Square and CastleCourt where there is plenty of seasonal fun planned.

Follow the special monster map to find all seven spooky spots, including devilish decorations along Donegall Place.

2 Royal Avenue hosts fang-tastic activities on Saturday 26 and Sunday 27 October, 11am-5pm. Join in with no-carve pumpkin decorating, mini monster art workshops, face painting, a creature corner and spooky walkabout characters.

Fancy dress is encouraged and entry is free.

Over at St George’s Market, shoppers and visitors can take part in creepy craft workshops this weekend (11am-2pm), alongside the market’s usual live music line-up.

Or, if your little monsters prefer sport to spooks, check out the range of free try-it events available at council leisure and community centres this half-term.

From Monday 28 to Wednesday 30 October, kids can sign up to give sports like futsal, gymnastics, basketball, martial arts and dodgeball a go – all for free.

For dates, times and locations, visit belfastcity.gov.uk/events

Belfast Zoo also hosts Boo at the Zoo on Saturday 26 and Sunday 27 October with lots of extra activities available for families, including spooky animal talks, eerie sensory play and a ghost story trail.

Book tickets at belfastzoo.co.uk

Halloween Spooktacular in Coleraine

Halloween is fast approaching, and Coleraine town centre is gearing up for a fantastic week of family fun—all organised by the members of Coleraine BID, and the best part? It’s completely free to enjoy, daily from 1-3pm!

Starting on Friday, 25th October, visitors can look forward to seeing Beetlejuice wandering the streets from 1-3pm, with a return appearance on Monday, 28th October. On Saturday, 26th October, Wednesday Addams & Uncle Fester will be making their spooky rounds from 1-3pm. On Tuesday, 29th October, Jack Skellington & Sally will join the fun from 2-3pm, while Huggy Wuggy & Kissy Missy will be out spreading thrills on Thursday, 31st October from 1pm.

The much-loved Pumpkin Patch on Bridge Street and the eerie Little Shop of Horrors in the Diamond Arcade will be open from Friday, 25th October through to Thursday, 31st October, 1-3pm daily (except for Sunday, 27th October). Families can pick pumpkins for free and create lasting memories at the Pumpkin Patch, while thrill-seekers can visit Coleraine’s haunted highwayman, Cushy Glenn, or face Judge Bloody Hutchinson in the Little Shop of Horrors.

Visitors will also have the chance to capture epic photos with a smoke-breathing Hungarian Horntail Dragon, fresh from the Triwizard Tournament.

On Wednesday, 30th October, Coleraine BID will host its annual Fancy Dress Competition and BIG stage show around the Town Hall from 12:30pm, presented by Brian Moore. Brian will also bring his music to the event, ensuring a lively and entertaining atmosphere. The day’s festivities will continue with a Children’s Spooky Disco from 1-2:30pm, followed by sing-along performances from the Saunderson Sisters, offering a full day of family fun and prizes.

This Halloween Spooktacular, organised by Coleraine BID, promises a week of myth, legend, and spooky entertainment. Families can enjoy ghoulish daytime activities, visit local cafes, or indulge in some retail therapy—perfect themed days out for everyone!

To stay updated on all the Halloween fun, pictures, and more events, make sure to check out Coleraine BID on Facebook.

Dare You Board the Phantom Flyer?

The Downpatrick & County Down Railway’s first trains to operate since the devastating floods of November 2023 are selling out fast, with fans of the local heritage railway eager to return to the tracks.

Following the successful relaunch of the DCDR’s flagship Halloween event as an immersive on-board theatre performance last year, the “Phantom Flyer” returns to the tracks once more.

As the time to board draws near, there’s something strange a-coming at the railway this Halloween. An ill wind is brewing, and it’s getting spookier by the day. As Halloween approaches, whispers of ghostly happenings and strange encounters are spreading through Downpatrick, like a deathly cold breeze on a chilly night, making the hairs on the back of your neck stand up.

Railway Chairman Robert Gardiner explained, “Since the vanquishing of Count Magnus twelve months ago, the railway has been as quiet as the grave. But all of that is about to change. The veil between worlds will be torn apart as ancient spirits set their sights on Downpatrick once again. Malevolent monsters, zombies, spooks, and apparitions will walk the tracks and carriages.”

He adds, “This year, a team of seasoned local ghost hunters has uncovered a horrifying truth – ancient spirits have stirred within the heart of Downpatrick, endeavouring to breach the divide between realms and our world. To bolster its sinister forces, they’ve conjured a legion of malevolent monsters and apparitions, including a malevolent witch and a zombie railway worker.

“But don’t worry,” he says reassuringly, “we’re not scared! We know just who to call – legendary ghost and vampire hunting expert Van Helsing, but he can’t do it alone.”

Mr Gardiner appeals to all ghostbusters, “Can you join us to take back our railway from these ghostly fiends? Hop on the Phantom Flyer, our special Halloween Scream Train, if you’re a brave spook hunter, and help our guardian chase away this ancient mischief from our tracks. But be careful; the line between being a hero and becoming a ghost’s snack is very thin! Don your darkest Halloween outfits to fit in with your mysterious fellow passengers, and together, we shall face the darkness that lurks in Downpatrick’s historic railway.”

The Phantom Flyer is pulling out of the station this coming weekend, Saturday and Sunday, 26th and 27th October. Adult and child tickets cost £13.50, while a Family Saver ticket (2 adults + 2 kids) is £50.00.

To book, log on to the DCDR’s website at www.downrail.co.uk/halloween

 

10 “Spooky Fun” things to do in Northern Ireland

Here are ten exciting things to do 21 – 27 October

 

  1. Fultons Pumpkin Patch, Strabane, County Tyrone, 12 – 30 October. With over 22 types of pumpkins, come along, grab a wheelbarrow and roam through their colorful pumpkin patch. They also have additional attractions, including indoor spook tunnel – enter if you dare, indoor animal corner and witch house.
  2. Halloween at Glenpark Estate, Omagh, County Tyrone, 19 – 31 October. Walk the estate and enjoy new fun and frights, fresh for 2024. With so much on offer from spooky karaoke, marshmallow toasting, scary stories and a tractor ride to facepainting, arts and crafts and an obstacle course including their mega hay slide, they have all you need for a fun family-friendly day out.
  3. Todds Leap: Get Out! (Part V) Descent into Distortion, Ballygawley, County Tyrone, 25 – 30 October. From the bone-chilling twists of their haunted maze to the adrenaline-pumping off-road ghost ride, they are serving up a unique blend of frightful fun for the brave-hearted. Gather your mates, muster your courage, and embark on an adventure that will haunt your memories.
  4. Little Spooks at Navan Centre and Fort, Armagh, County Armagh, 26 – 31 October. Navan Centre and Fort is set to be the spookiest place in town for all ghosts, goblins, witches and wizards. With bewitching stage performances, a mysterious trail and themed games, Little Spooks is the perfect way to celebrate Halloween.
  5. Halloween at Hillsborough, Royal Hillsborough, County Down, 26 October – 3 November. Let the kids run free in 100 acres of spectacular gardens, beautifully decorated for the Halloween season. Get closer to nature with special family workshops, navigate the twisty maze, go on a storytelling walk, and hunt for scarecrows designed by talented artists and local communities.
  6. Halloween at Montalto Estate, Ballynahinch, County Down, 12 – 28 October. Montalto Estate has been overtaken by dark forces, transforming the landscape with eerie sounds and sights, creating an unforgettable experience for all who dare to explore. If you’ve had the courage to navigate the spooky Halloween Adventure Walk, your experience will end in their haunted Pumpkin Patch. The Halloween experience is suitable for kids and families of all ages.
  7. Monsters & Magic, A Halloween Family Adventure at Marble Arch Caves, Florencecourt, County Fermanagh, 26 – 31 October. Come along for an enchanting outdoor Halloween adventure where monsters meet magic. Wander through the enchanted woodland on an interactive guided quest, encounter magical creatures and uncover hidden treasures. Prepare for thrills and chills in a safe, family-friendly atmosphere.
  8. Fright Night at the Jungle NI, Moneymore, County Londonderry, 17 – 31 October. Whether you’re a seasoned Fright Night survivor or a fearless newcomer, prepare yourself for an experience that will haunt your dreams. This year, they’re pushing the boundaries of fear with an all-new Woodland Trail, six spine-chilling scare attractions, and a twisted ensemble of Street Theatre characters.  Fright Night is divided into different terrifying experiences, so you can customise your night of horror.
  9. Carrick-a-Rede Halloween Fun Fest, Ballintoy, County Antrim, 26 – 27 October. At Carrick-a-Rede, visitors with a fear of heights are often scared, but the team are taking frights to a whole new level at their Halloween Fun Fest. Up for a challenge? Get into the Halloween spirit by getting creative and making your own mysterious Halloween mask to take home. Cross the rope bridge zombie-style for a chance to win a prize or solve the riddles and decipher clues on an Interactive Horror Trail.
  10. The Halloween Experience at Glenarm Castle and Garden, Glenarm, County Antrim, 25 – 27 October. Come join the fun at Glenarm Castle over the Halloween holidays for a bewitching concoction of activities. See the castle grounds transform into a school of magic and mystery where your little ones can learn how to make their own wands and receive special wand training, while helping the resident Potions Master create the most preposterous potions.

 

For more information on what’s on, or to plan your next giant adventure in Northern Ireland, visit discovernorthernireland.com. Keep a look out for additional dates of the above events throughout the year.

From Mentee To Mentor: Simon Mills’ Journey With Enterprise NI

Having worked at the forefront of the industry for several decades, creating a business centred on music creation was a natural progression for County Antrim’s Simon Mills.

Hailing originally from Nottingham, England, Simon moved to Northern Ireland fifteen years ago in 2009 amidst a successful career as one half of electronica group Bent, which the musician still pursues currently, where his role as a sound engineer has come into its own.

After a string of solo and group musical releases, the reality of royalty cuts and contractual percentage agreements left the 50 year old Economically Inactive. 

Speaking on why he undertook the Explore Enterprise Support Service, Simon said: “My income went quite low, because a lot of my royalties that I would get on Spotify ended up straight into the back pocket of Sony.

“I realised I was going to have to think of a different plan on top of just releasing new music, so I got in touch with the Ballymena Business Centre, and it kind of went from there, really.”

The Explore Enterprise Support Service was set up by Enterprise NI and the Prince’s Trust. The service aims to help people across Northern Ireland who are economically inactive to develop their entrepreneurial and employability skills through tailored mentoring and training. 

The Explore Enterprise Support Service has received £1.8m from the UK Government through the UK Shared Prosperity Fund.  

Paired with Ballymena Business Centre mentor Lawrence Greer, the business idea that had sparked within Simon’s self-professed unorganised brain began to have substance.

Explaining how the mentorship helped him and his subsequent business, Simon said: “It helped me just sit down and work out how I’m going to sell all this and pitch it, and then who am I pitching it to.

“It allowed me to have some kind of a plan, being able to make an overview and work out who my target customers were, and even things like pricing.”

Using his skills to finesse creative output from other musicians and bands, ranging from novices to those with record deals, Simon’s business offers mixing and mastering services to enhance this output to the level where it is good enough to be released commercially. 

Following his experience receiving support from Lawrence, Simon spotted an opportunity to offer his own form of mentoring in the shape of helping musicians through what can often be a minefield of available software.

The flexible structure provided by Explore Enterprise was a particularly beneficial aspect for the County Antrim resident in his entrepreneurial journey, reducing the formality often associated with such services and instead enabling time for development.

Simon said: “I didn’t feel like I was put into a rigid program. It’s organic and it fits everybody, because everybody’s got a different situation going on.

“For me, I didn’t have to change too much to get the wheels turning a little bit more, and Lawrence was great as well, because he was really detailed and focused.

“He was really good at finding my weak spots and sort of helping me there, which I still struggle with. 

“I’m terrible at financial organisation, but Explore Enterprise grabbed my brain and organised me a bit.”

Lawrence’s impact was a profound one for Simon, with the relaxed approach resonating well with the music whiz, enabling him to progress at his own pace without any external, or internal, pressure.

Identifying what his favourite part of Explore Enterprise was, Simon said: “I think the main highlight for me really was something as simple as just being able to sit down with someone. 

“Lawrence had this little office, which is like a shed within a shop, which was kind of quite crazy, you know, but it was just nice to go in there and just focus on something each week if there’s no specific thing that I think stood out.

“It’s just been so nice. And he’s been messaging me, actually, to keep up with me and see how things are going.”

As with many other people who involve themselves, Explore Enterprise was invaluable in taking an intangible idea into a profitable business for Simon.

He said: “I just think it’s worth doing. If you’ve got an idea and you’ve been mulling it over for a while, I think it’s a really good course to go and do because it helps you visualise the overall view of it.

“I think having all those different modules that you can experience, it’s a great thing to do  because everyone’s got a blind spot and it just helps inform you of whether your ideas are realistic or not.

“It’s been a really, really positive experience overall.”

For more information on Enterprise NI go to www.enterpriseni.com

What’s On: FALL FEST AT THE BOULEVARD

Northern Ireland’s premier outlet destination, The Boulevard, is hosting a series of events this October for all the family to enjoy.

The Boulevard has a spooktacular weekend planned with lots of Halloween themed activities, beginning on 26th October 2024.

Pumpkin Patch – 26th – 31st October (1-3pm daily)
Wizz around with our wheelbarrows and pick up a pumpkin at our complimentary Pumpkin Patch, just outside Clarks.

Scavenger Hunt – 26th – 31st October
Collect your worksheet from Guest Services and find the Pumpkin clues. Return your completed sheet to Guest Services for a Trick or Treat.

Carnival Rides – 26th October – 3rd November
Big Wheel & traditional carousel.

Paint a Pumpkin Workshop – Saturday 26th – Wednesday 31st| 1-4pm
Paint a Pumpkin with the friendly scarecrow and take it home to decorate your home for Halloween.

S’Mores – Saturday 26th & Sunday 27th October
Enjoy complimentary S’mores (for the first 200 customers).

Fancy Dress Parade with Pixie Pinecone – Saturday 26th & Sunday 27th| 3pm
Fancy Dress Parade led by Pixie Pinecone with a competition. The Parade will begin at the Pumpkin Patch at Clarks and finish at Guest Services.

The Hallowqueen – Thursday 31st October | 1-4pm
Meet & Greet and take a spooky selfie with the Hallowqueen.

Join Ballymoney Museum on Thursday, October 24th at 7:30pm for a special free screening of ‘The Lion Game’, a fascinating documentary that relives the vibrant days of the Causeway Safari Park.

This captivating film offers a nostalgic journey into one of the region’s most cherished attractions, showcasing the wildlife, adventures, and memories that made the Safari Park a beloved destination for families and nature lovers alike.

Causeway Safari Park was located at Benvarden just outside Ballymoney and was developed in 1970 by Pat and Louise Stephenson. It was the first National Safari Park on the island of Ireland and its success saw the team welcome 6,000 people during its first 3 days of opening.

This is a fantastic opportunity to reconnect with cherished memories and share stories over some refreshments.

Bookings for the free screening can be made via an Eventbrite link available on our Causeway Coast and Glens Museum services Facebook page.

For more information on how to book your free place, email museums@causewaycoastandglens.gov.uk or phone 028 276 60230.

 

Belfast Doula Releases Free Ebook to Help Women Boost Fertility Following Pregnancy Loss

A Belfast doula has launched a free ebook aimed at helping women improve their fertility following pregnancy loss.

Nicola Morgan, a birth and postnatal specialist, has released Optimising Fertility After Loss: The Ultimate Guide, which offers practical nutritional advice and lifestyle tips to support women on their journey to conception after experiencing the heartbreak of miscarriage.

Nicola, the founder of Doula of Belfast, has been an advocate for women’s maternal health and wellbeing for many years, providing essential support during one of the most vulnerable times in a woman’s life. 

Her new ebook is a continuation of this commitment, offering guidance to those who have suffered the heartbreak of miscarriage and are seeking to improve their chances of conceiving again.

Speaking about the motivation behind the ebook, released to coincide with Pregnancy & Infant Loss Day on October 15, Nicola said: “Walking through loss with a few friends and clients, I realised there was a gap when it came to nutrition for fertility, especially after a loss. With long waiting times and hard core medical treatment, I wanted to create something where BOTH parents feel they can do something practical that will benefit not only their fertility, but their health and well-being too.”

“There are 1 in 4 pregnancies that end in miscarriage, often within the first trimester when women don’t even know they are pregnant. This resource was created on the back of completing my perinatal nutrition course, and it addresses that gap.”

The ebook, which is available for free download from the Doula of Belfast website, delves into various aspects of fertility health. It highlights the importance of reducing oxidative stress and controlling blood sugar, two factors that can significantly impact fertility. 

Nicola emphasises that “small, but effective lifestyle changes” can make a big difference. 

She explained: “Sperm quality can improve within 74 days, and it takes 100 days for an egg to reach its maturity. As a first step, making wholesome dietary changes can be the first step in optimising your fertility.”

Nicola’s own journey to becoming a doula is deeply personal and has been marked by her own positive birthing experiences. 

“After having three successful water-births with a private midwife, it really changed and empowered me as a person. After my births, I knew I could do challenging and difficult things” she said, adding: “My sister-in-law asked if I would be her birth partner if her husband couldn’t do it. I felt so honoured to be invited into such a sacred space. I had never heard of a doula before, but a seed was planted, and a passion started to grow”

It wasn’t until 18 years later that Nicola pursued her calling. 

“I had home-schooled my kids through to the end of GCSEs, and thought I was now too old to become a doula. However, a Canadian company came to Belfast back in 2019 and I saw this as my opportunity to follow my heart’s calling. I attended the three-day in-person training, followed by their intense online two-year training programme, which I completed within a year.”

Nicola’s expertise now spans a wide range of areas including pregnancy, birth, holistic living, breastfeeding, trauma processing, biomechanics, and perinatal nutrition. Her dedication to supporting women during pregnancy and childbirth is evident in her comprehensive approach.

“I wanted to support and encourage women through their pregnancy journey,helping to prepare couples for their birth” she said. 

“The way a woman holds the memory of her birth, the way she was listened to, trusted, and treated, affects the way she steps into motherhood—be that the first time or the eighth.”

Addressing common myths about doulas, Nicola is keen to clarify misconceptions: “Doulas are not just for hippies or home births. A doula supports her client, whether she is having a natural birth, home-birth, planned or unplanned caesarean section, or a VBAC (vaginal birth after caesarean). We bring continuity of care throughout pregnancy, building a relationship based on trust,” she said.

Another common myth is that doulas replace partners during childbirth, a notion Nicola firmly disagrees with. 

“I love working together with the partner. We can work synergistically, bringing our strengths together. This really is a beautiful opportunity for the couple to bond, and it’s wonderful to be able to encourage that bond to deepen.”

In addition to her work during pregnancy and childbirth, Nicola also provides vital postnatal support, recognising the challenges new parents face. 

She explained: “New parents are incredible, but we can’t forget how much support they need to keep on top of things.

“I offer postnatal doula services where I come into the home to help with whatever the mum needs, whether it’s washing, light cleaning, meal prep, time to rest undisturbed, or even just someone to talk to, as being a new parent can feel lonely and isolating.”

Nicola’s work is underpinned by a deep belief in the importance of education and empowerment for expectant mothers. 

She said: “Through educating both parents about birth, autonomy, and advocating for their rights, there is more confidence, empowerment, and self-trust in the choices a woman makes, irrespective of how the birth unfolds.”

Her new ebook, Optimising Fertility After Loss, is a testament to this philosophy, offering women actionable steps to take control of their fertility health after experiencing loss. The guide covers key topics such as supporting egg and sperm health, managing oxidative stress, balancing blood sugar, and ensuring the diet is rich in essential micronutrients. It also includes practical advice and recipes to help women make these changes.

“This resource is meant to help women and their partners take the first step in optimising their fertility after a loss, and I hope it offers them both comfort and practical guidance,” said Nicola.

To download the free ebook Optimising Fertility After Loss: The Ultimate Guide go to doulaofbelfast.co.uk 

Acoustics of Resistance : Void Arts Centre

What artistic responses can we invent in the face of climate collapse to inspire alternative visions to the dominant apocalyptic climate discourse?

How can we collectively tune into the sonorities of socio-political change and ecology? Acoustics of Resistance is a multi-media project comprising of works that collectively tune into the sonorities of socio-political change and ecology. It rejoices in the transformative and healing powers of listening and sound-making while declaring that changing the course of climate change is in our hands and lies on humans learning the language of nature.

Surging Seas and The Weather Orchestra are two installations that approach the theme of climate change from the perspectives of scientific data, collective and individual emotional response, speculative thinking and sounding.  They are an ode to the elements, expressing our deep relationship and entanglement with the weather and celebrating our connection to the atmosphere and the earth. Surging Seas comprises video, a textile work references thermal maps and a display of placards with futurological flood maps.

The Weather Orchestra was created with diverse performers from different climes and takes the form of multi-channel video installation with surround sound. The installation transforms the gallery space into an indoor weather system generated through sound vibration and singing. Three projections feature Iberian female musicians performing on instruments and analogue noise machines designed to imitate the sounds of natural phenomena.

From the old wind machine to the ancient Latin American ceremonial rain stick, ocean drums, aqua-phones and thunder sheets generate sounds that allude to the forces and magnificence of nature. In the middle of this soundscape and swept up by the noise, human voices burst with folk songs from different cultures as a reservoir of knowledge and connection with nature, expressing joy, respect, fear and wonder toward all elements surrounding us. In his mourning song, a Syrian refugee asks the rain to become ‘mute’ in his dedication to friends and family he lost at sea on their way to Greece. A Danish folk singer recalls an ancient nordic song asking the sun to come and warm the seeds to sprout. A Madeiran islander begs the fog to clear because it threatens his life. A Portuguese singer sings an ancient pagan-christian prayer to Santa Barbara requesting her to calm the tempest at sea.

Mikhail Karikis is a Greek-British artist working with moving image, sound, performance and other media. Through collaborations with individuals and/or communities located beyond the circles of contemporary art, and in recent years with children, refugees, support workers and people with disabilities, he develops socially embedded projects that prompt an activist imaginary and rouse the potential to invent hopeful and sustainable futures. Focusing on listening as an artistic methodology, and the voice as a socio-political agent he centers on themes of environmental and social justice. His projects highlight alternative modes of action and solidarity, while nurturing critical attention, dignity and care.

Karikis exhibits internationally. In his most recent work for the stage, ‘Universe of Solutions’, he was artistic director for UNESCO’s Creative Cities Network inaugural cultural event for which he created a performance with 150 young people. Group exhibitions include 54th Venice Biennale, (2011), IT; Manifesta 9, Ghenk, (2012); 19th Biennale of Sydney, (2014); Kochi-Muziris Biennale, IN, (2016); MediaCity Seoul, KR (2015); British Art Show 8 (2016-7); 2nd Riga International Biennale of Contemporary Art, LV (2020), 2nd Saitama Triennale (2024), JP and others.