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ARMAGH OBSERVATORY AND PLANETARIUM CELEBRATES NI SCIENCE FESTIVAL 2024 WITH SERIES OF EVENTS

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-Fun For All the Family this February at Armagh Observatory and Planetarium –

Armagh Observatory and Planetarium has announced a number of events to take place from Thursday 15th until Sunday 25th of February as part of NI Science Festival 2024.

These will include:

Experience the Calver Telescope tour, which will run at various times on Thursday 15th February. The event will see Armagh Observatory and Planetarium open its largest telescope dome to the public. The organisation has been conducting astronomical research for over 200 years, and these amazing telescopes are something to behold. Discover the difference between historic and modern telescopes during this unique event.

The Data Visualisation Laboratory (DVL) tour, for which public drop-in sessions will occur throughout Thursday 15th and Friday 16th of February. The Data Visualisation Lab brings the immersive experience of the planetarium dome to you, providing tools for the visualisation of three-dimensional data sets.

Check out the event’s public demonstrations, where you can talk with an astronomer while embarking on tours of the Cosmos using Armagh Observatory and Planetarium’s panoramic display and the Digistar computer that it uses to generate the planetarium’s shows.

The Ultimate Bubble Show event, which runs at various times throughout Friday 16th and Saturday 17th February. Experience the best in soap bubble entertainment! Join Ray, International Bubbleologist and Guinness World Record Holder, and help him in his quest to complete the bubble game and create the ultimate square bubble.

This is a fast-paced, energetic show that’s full of surprises, with Ray using various different gases to create incredible bubble sculptures, effects and magical displays. Watch in amazement as he creates a volcano bubble, a soap bubble carousel, a bubble ghost and even a tornado inside a bubble!

This month in Astronomy: Director’s Cut dome show, which runs at 2pm on Friday 16th February. Join the Director of Armagh Observatory and Planetarium, Professor Michael Burton, for a live planetarium show where he discusses the latest in astronomy.

Go on a guided tour of the Cosmos, taking in the planets, stars, and galaxies. Take a look at interesting objects in the night sky and examine the latest news in astronomy. The show will also feature a Question and Answer session, so feel free to ask Michael any burning questions.

Little Astronomers event, which runs at 10am on Friday 23rd February and is suitable for children under 5 years old. Transport your Little Astronomers into the exciting world of science!

Start with the toddler dome show, Astronaut George, followed by hands on activities and explore Armagh Observatory and Planetarium’s state of the art sensory room. During the full dome show, George investigates the best planet to live on and the dangers lurking on the surface of other planets in our Solar System. But will he find any alien friends to play with? Find out in this inter-planetary adventure!

Pink Floyd: Dark Side of the Moon Music Dome Show, which runs on Saturday 24th February at 4pm. The album was 50 last year and has sold 50 million copies since its launch in 1973.

Celebrate the anniversary by experiencing the album set to stunning 360 degree visuals of our Solar System and beyond in this brand-new full dome show.

Our World from Space Saturday Club, which runs on Saturday 24th February at 10am and is perfect for Key Stage 2 children. Embark on a captivating journey through the wonders of our home planet, as seen from space, at this family friendly event.

Explore the vital roles of satellites in monitoring the Earth’s ever-changing surface and learn together with your child at this fun and interesting club!

CapCom Go! Dome Show, which runs on Sunday 25th February at 4pm. Translated into British Sign Language and Irish Sign Language, CapCom Go is an immersive, historical documentary that showcases the achievements of the Apollo programme and what it took to put the first human on the Moon.

It introduces a new generation to the immense challenges that were overcome and aims to inspire the STEM leaders of the future!

Sinead Mackle, Education and Outreach Manager at Armagh Observatory and Planetarium, says, “At Armagh Observatory and Planetarium, we deliver internationally-recognised research in astronomy and related sciences and vibrant educational and outreach programmes for all ages.

“We have been engaging with the NI Science Festival since it began and it is a pleasure to take part again in 2024.

“This year’s programme of events will showcase some of our most popular dome shows and experiences, along with new events, such as our Calver Telescope tour and the This Month in Astronomy: Director’s Cut with Professor Michael Burton.

“We hope that these events will help to inspire the STEM leaders of tomorrow and look forward to welcoming visitors to this exciting, family friendly calendar of events.”

To book tickets for these events, visit: https://armaghobservatoryplanetarium.ticketsolve.com

Ards Arts Centre To Open New Exhibitions for February

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Ards Arts Centre in Newtownards will welcome two new art exhibitions for the month of February: Internal Space, a joint exhibition by Ned Jackson Smyth and Helen Bradbury and Real Lives: The Art of Living with Dementia, a Community Exhibition by Dementia NI.

Visual artists Ned Jackson Smyth (sculptor) and Helen Bradbury (painter) come together in the exhibition ‘Internal Space’ to share the work they have created over the past year which links their personal thinking and perspective in response to the external physical world.

The exhibition, which will show in Ards Arts Centre’s Georgian Gallery, will feature painting, sculpture and film that give the viewer an insight into the thinking of both artists and the inspiration drawn from the world around them.

Curated by Dementia NI, Northern Ireland’s leading charity for people in the early to middle stages of dementia, ‘Real Lives: The Art of Living with Dementia’ will include thought-provoking photography and patchwork quilts created by Dementia NI members, all of who live with a diagnosis of dementia.

Challenging some misconceptions about dementia, the exhibition will share a message of hope that many people with dementia are still able to enjoy life in the same way as before their diagnosis and live well with dementia. This exhibition will be on display in the Sunburst Gallery.

Both exhibitions open on Thursday 1 February and run until Saturday 24 February.  Admission is free during gallery opening hours.

All are welcome to attend a preview event in Ards Arts Centre on Thursday 1 February at 7pm.

For more information visit; www.andculture.org.uk

A Jungle Adventure for Cheeky Monkeys at The Market Place

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Attention adventure seekers! On Sunday 28 Jan, Henrietta Hippo, Eddie Elephant, Gilbert Giraffe and Deborah Zebra will be taking the stage at The Market Place for a rollicking jungle journey!

Follow Henrietta, a clever young Hippo who is always asking “why?” on her adventure through the jungle.

This action-packed stage show is filled to the brim with audience participation, games, riddles and sing-along songs with amazing characters.

Perfect for your cheeky little monkeys ages 3 – 9 years. Don’t miss out, book now for a wild time!

‘Born to be Wild’ will be on stage at Armagh’s Market Place Theatre on Sunday 28 January at 2pm and 4pm. Tickets are priced at £10.

Tickets for all shows can be booked online at www.visitarmagh.com/marketplacetheatre or through the Box Office on 03300 561 025.

The Power Of A Positive Mentality: Matthew Bell On His Second Chance

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Pro hockey player Matthew Bell was at the top of his game. In 2016 he was gearing up for the Olympics in Rio De Janeiro. When he didn’t make the cut for the sporting world’s biggest stage, he thought he was having the worst day of his life. He had no idea what was ahead of him. 

Three years later, Matthew began experiencing vomiting and migraines and his hockey form started to drop. As a result, his new club signing in Belgium sent him back to his previous German club – a stroke of fate that would prove the difference between life or death.

Craigavon born Matthew’s world was upended when he went for an MRI scan in September 2019 which revealed a brain tumour the size of three golf balls in his midbrain. He would need emergency surgery to stop a fatal brain haemorrhage. 

After spending six weeks in hospital in Germany and enduring five surgeries, Matthew was flown home to Belfast by air ambulance to start cancer treatment. While away from home he stopped eating, talking and walking for seven weeks. His parents were told by the consultant neurologist that he couldn’t tell them if their son would ever walk or talk again.

However, in a testament to his sheer resilience, strength and determination, one year to the date of his diagnosis, Matthew beat the odds and ran unaided for the first time.

“The first day I ran unaided my dad said to me he didn’t think he’d ever see me run again. I was in a wheelchair for two months so the first time I ran unaided, I cried” he said.

“The first few weeks in Germany I was up walking, talking, eating and then the last week I just took a really bad turn and stopped all of those life skills. I think about six weeks into hospital in Belfast dad had obviously had enough. 

“He came into my room one day, pulled up a chair beside me and sat down and sternly spoke to me and he said ‘I know you can speak, you know you can speak, so pull your finger out and start speaking.’  Now he wishes he hadn’t told me because I haven’t stopped speaking since.”

Back home in Belfast, Matthew spent time at the Belfast City hospital receiving chemotherapy and radiotherapy and worked with different physios, occupational therapists and speech therapists in hospital to get back to normality. 

Throughout his journey he never lost that positive elite sportsperson mindset and credits this as helping him get through the most difficult period of his life.

He explained: “My parents and my family thankfully have always been very positive and that definitely helped me get through. It’s not something that I think will go away, having that attitude. I think it comes from being a sportsperson at the highest level. It’s something that’s ingrained in me, I don’t think it’s going away anytime soon.”

There is a lot of rhetoric around those who have been through what Matthew has been through as being ‘inspirational’. Despite already being this for many, Matthew doesn’t see himself in this way. In ‘Second Chances’ he states “I don’t see it as inspirational. I just see it as someone getting over an illness and getting back to the sport they love. Nothing inspirational about it.” 

He elaborated: “I think it comes from being a professional international hockey player, that kind of elite sportsperson mentality. It definitely helped me get through what I went through: the times in a hospital bed wondering if I would ever get back on to the hockey pitch. 

“I think it is all down to that positive mental attitude that you need to have to get to the top of your game.”

This attitude is something that is ingrained in Matthew and will stay with him going forward into the future, which looks bright:

“Last year I played a full season for the 3XI and last year we got promoted so this year we’re going to be in the top league that we can possibly play in. 

“I want to continue on the hockey pitch, trying to improve as much as possible and also I’m going into a coaching role within the club. I’m not as good as I used to be on the pitch, but I still have that knowledge that I can hand down to the younger members in the team and club and can pass on the experience and knowledge that I have. If I can benefit them in any way, that’s brilliant for the club and the sport.”

Matthew’s book, Second Chances, priced £9.99, can be purchased from Excalibur Press excaliburpress.co.uk/product-category/books 

4 Corners Festival Bringing Young People Together Through Sports

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Uniting young people with a Game of 4 Corners

This year’s 4 Corners Festival is set to bring young people from local communities across Belfast together through the medium of sport.

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival, which features a range of music, discussion, sport and faith-inspired events, will run from February 1 to 11 in venues in all four corners of the city. 

One of the many activities taking place within the festival is the Game of 4 Corners on Wednesday February 7 from 6-9pm, which sees young people from all areas of Belfast brought together through the power of sports.

PeacePlayers NI are facilitating the event, open to all young people aged 11 to 14, of sport and team activities, focusing on positive lessons and outcomes, on and off the court.

Games such as Gaelic football, soccer, basketball and rugby will be played by integrated teams from Belfast as well as having on-site PeacePlayers Coaches and mentors to help participants throughout the 3-hour long event.

During the event the young people will hear inspiring stories from local sportsmen and women and be encouraged to consider how they can contribute to a positive culture on and off the pitch. 

Gareth Harper, PeacePlayers Managing Director, said he’s delighted to once again work with the 4 Corners Festival team to co-design an exciting and high energy event.  

He said: “PeacePlayers coaches will be on hand to lend their expertise of facilitating fun, engaging and inclusive peace building through sport activities to what will be an amazing event.  

“Young people from the 4 Corners of the City will have the opportunity, some for the first time, to play and learn together about sports from Northern Ireland’s rich cultural heritage.”

Pre-registration is required for this event which is open to individuals and youth groups from across Belfast. Visit the 4 Corners Festival website for details on how to register.

Ed Peterson of Clonard Monastery, representing the 4 Corners Festival, explained that the event is aimed at bringing young people from all communities, backgrounds and corners of the city together.

He said: “I love the overall ethos of the 4 Corners Festival to encourage all of us to get out of our corner of the city, not only just the geographical corner of the city to experience other parts of Belfast but also just around other ideas and opportunities.

“Young people can meet new people and explore various different subject matters together with people from different areas of Belfast or even beyond.”

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

15 Unique Events Taking Place At This Year’s 4 Corners Festival

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Now in its 12th year, the 4 Corners Festival is set to deliver 15 interesting and unique events across all four corners of Belfast.

The festival, which features a range of music, discussion, sport and faith-inspired events, will run from February 1 to 11.

This year’s theme OUR STORIES…Towards A Culture Of Hope is “about showcasing Belfast and the stories of the people reflecting the essence of belonging and unity within the city’s diverse community”.

The upcoming festival’s suite of events is designed to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

 

Here are 15 events you should check out at this year’s festival:

 

  1. Unveiled – Stories In Scripture

Sunday 4th February 2024, 7pm, Fitzroy Presbyterian Church, 77 University Street

The opening Sunday will set up some of the Biblical thought for the Festival week. 

Clare Hayns, who is College Chaplain at Christ Church in Oxford, has authored a book called Unveiled about the lesser known women in Scriptures. 

She will also be joined by her son Micah who beautifully illustrated the book and will help to try and teach the audience how to draw. 

Music for the evening will be by 4 Corners Festival favourites Beki Hemingway and her husband Randy Kerkman. 

‘Unveiled – Stories In Scripture’, will be followed by Night Prayer, which provides an opportunity for a period of creative and contemplative prayer.

This event is taking place both in person and online, with the event live streamed on Youtube.

You can book tickets on https://www.4cornersfestival.com/festival-events/unveiled-stories-in-scripture/ 

 

  1. Discovering Jesus in the Other: Challenging the Myth of Otherness Book Launch And Meet The Authors: Alan Abernethy and Jim Deeds

Monday 5th February 2024, 7.30pm, Agape Centre, 236-266 Lisburn Road

Why not join Bishop Alan Abernathy and Jim Deeds, a Catholic lay Pastoral Worker as they recount their experiences and faith journey in the context of “The Troubles’ and a divided community. 

During the event, they will discuss how the process of writing the book helped them both to challenge the myth of otherness. 

Music will also be provided by Beki Hemingway and Randy Kerkman.

To book tickets go to https://www.4cornersfestival.com/festival-events/discovering-jesus-in-the-other-challenging-the-myth-of-otherness-book-launch-and-meet-the-authors/ 

 

  1. Craic And Chronicles

Tuesday 6th February 2024, 4-6pm, 2 Royal Avenue

This is a creative workshop that is running in partnership with the Belfast Stories Project.

It provides everyone with an opportunity to explore creative writing, storytelling and craft in an informal atmosphere.

There are also light refreshments, with the event accompanied by a performance of musical storytelling.

To book tickets go to https://www.4cornersfestival.com/festival-events/craic-and-chronicles/ 

 

  1. Donal Walsh: A Story of Hope

Tuesday 6th February 2024, 7.30pm, Ekenhead Memorial Halls, North Circular Road

Donal Walsh touched many lives when he came to prominence through his writings and subsequent appearance on Brendan O’Connor’s ‘The Saturday Night Show’. 

The teenager from Kerry fundraised tirelessly while battling cancer and has now had the Donal Walsh #Livelife Foundation set up by his family in order to promote his anti-suicide message. 

The event will consist of a chat with Donal’s mother, Elma Walsh, who will discuss how she is continuing to honour her son’s legacy. 

Music on the evening will be provided by the Fitzroy Collective who will perform songs from their Gospel, according to the late Sinead O’Connor. 

To reserve your tickets go to  https://www.4cornersfestival.com/festival-events/donal-walsh-a-story-of-hope/ 

 

  1. Matchbox City

Wednesday 7th February 2024, 12.30-2.30pm, 2 Royal Avenue

Matchbox City is a creative arts workshop, running in partnership with the Belfast Stories Project.

This event focuses on exploring the connection between memory and places or spaces in Belfast. 

Each participant is invited to add their own matchbox memory to help build an alternative cityscape.

You can book tickets here https://www.4cornersfestival.com/festival-events/match-box-city/ 

 

  1. Game of 4 Corners

Wednesday 7th February 2024, 6-9pm, QUB PEC, Stranmillis Embankment

Young people aged between 11 and 14 are invited to an exciting evening of sports and team activities delivered in partnership with PeacePlayers – NI. 

Participants will try their hand at playing games including basketball, Gaelic football, rugby and soccer in integrated teams from across Belfast. 

They will hear inspiring stories from local sportsmen and women and be encouraged to consider how they can contribute to a positive culture on and off the pitch. 

Pre-registration is required for this event which is open to individuals and youth groups from across Belfast. 

You can join the guestlist by going to https://www.4cornersfestival.com/festival-events/game-of-4-corners/ 

 

  1. The Blue Lights Story

Wednesday 7th February 2024, 7.30pm, All Saints College, Glen Road

Following a highly successful first series, the BBC has now commissioned a second series of the police drama Blue Lights. 

Screen writers Declan Lawn and Adam Patterson will join Tyree Patton (MA student in Journalism at Ulster University) for an evening of conversation.

The event is followed by a Q&A session at All Saints College in West Belfast where part of the series was filmed.

To book tickets go to https://www.4cornersfestival.com/festival-events/the-blue-lights-story/ 

 

  1. Deadbeat Avenue 

Thursday 8th February 2024, 7pm, Methodist College Belfast (Whitla Hall), 1 Malone Road

If you like a bit of drama then why not come along to Deadbeat Avenue?

The play is performed by primary school pupils from across Belfast, with assistance from Play it by Ear Drama Company.

The audience will be introduced to the inhabitants of Deadbeat Avenue, where they will tell their stories of perseverance, courage and hope.

To reserve tickets go to https://www.4cornersfestival.com/festival-events/deadbeat-avenue/ 

 

  1. Celebrating Young Voices Hopes For The Future

Thursday 8th February 2024, 7.30pm, 2 Royal Avenue

This event celebrates the creativity, passion and aspirations of young people in Belfast. 

Hear the stories of young people who are leading the way in various spheres of influence. 

Speakers include Jamie-Lukas Campbell, James Hamber, Iona Holt, Chloe Marks, Michael McPeake and Inez Murray, with Hedley Abernethy facilitating the discussion. 

The music at the event will be provided by Noah Mitchell. 

You can book tickets here https://www.4cornersfestival.com/festival-events/celebrating-young-voices-hopes-for-the-future/ 

 

  1. An Evening In Conversation With TRÚ

Friday 9th February 2024, 7.30pm, Orangefield, Presbyterian Church, 464 Castlereagh Road

In ancient Ulster the Trú were a trio of poet-musicians whose songs told the story of the future. 

When Zach Trouton, Dónal Kearney and Michael Mormech came together to refresh Irish traditional music with their songs and blended harmonies they decided to take the name. 

This modern trio combines Irish nationalist, Ulster-Scots and British-Ukrainian heritages.

At this event, Steve Stockman will talk to Zac, Donal and Michael about their personal stories, with Mylie Brennan delving into what the stories they sing are all about. 

To reserve your tickets go to  https://www.4cornersfestival.com/festival-events/an-evening-in-conversation-with-tru/ 

 

  1. Wonderful Wander

Saturday 10 Feb 2024,1.30pm, starting at the Knock Road entrance to Connswater Greenway/Marshwiggle Way, opposite Glen Road.

This year’s event heads east to explore another of Belfast’s expanding network of greenways.

Wander along Marshwiggle Way and through the setting for Van Morrison’s “Orangefield”, where you can uncover some of the ancient, industrial, natural and artistic history of Belfast.

The walk will finish with refreshments at East Belfast Mission in the Skainos Centre.

A bus will be provided to return participants to any cars parked near the start of the walk.

To book tickets go to https://www.4cornersfestival.com/festival-events/wonderful-wander/ 

 

  1. 4 Corners Knitters

Saturday 10th February 2024, 2.30pm, Fitzroy Presbyterian Church, 77 University Street

Knitting the 4 Corners together with two forms of yarn (wool and conversation) has become a mainstay of the Festival over recent years. 

Avid knitters from across the corners are invited to a day of chat and productivity. 

In recent years Homeplus and the People’s Kitchen have benefitted from the knitwear.

You can book tickets here https://www.4cornersfestival.com/festival-events/4-corners-knitters/ 

 

  1. The Stories That Shape Us

Saturday 10th February 2024, 7.30pm, Clayton Hotel, 22-26 Ormeau Avenue

This event is supported by the Linen Quarter Business Improvement District.

It hears from five public figures who tell us about a book that was significant in their lives and why. 

The speakers will also be performing rehearsed readings from their chosen books.

To reserve tickets go to https://www.4cornersfestival.com/festival-events/the-stories-that-shape-us/ 

 

  1. Morning Service

Sunday 11th February 2024, 10am, 120 Cliftonville Road

This year’s annual 4 Corners Festival broadcast service on BBC Radio Ulster will look biblically at the Festival theme. 

Preacher Rev Doug Gay will explore biblical teaching on Christian hope for the present and the future and how we can share the fruits of this hope with others. 

Attendees must be present and seated by 9.30 am.

You can book tickets here https://www.4cornersfestival.com/festival-events/morning-service/ 

 

  1. Towards A Culture Of Hope

Sunday 11th February 2024, 7pm, St Comgall’s, Divis St

The closing event at the 4 Corners Festival 2024 will encourage people to create a culture of hope. 

Author, songwriter and theologian Rev Doug Gay will ruminate on what a hopeful imagination looks like and how we can land it on the streets and back alleys of our city. 

He will be joined by the stunning voice and songs of Eilidh Patterson.

This event will be followed by Night Prayer in person and online at 9.30pm.

To reserve tickets go to https://www.4cornersfestival.com/festival-events/towards-a-culture-of-hope/ 

 

The 4 Corners Festival is supported by The Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance booking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com 

Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

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The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees.

New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year. 

Sam Barr of Healthy Mind Coaching & Training said it’s time for businesses to reflect on the past year and choose to put the needs of their employees first. 

He explained: “It is essential that businesses put their employees’ mental health & wellbeing first this year. Looking after the workforce has so many benefits for businesses and the individuals that make up the company.

“This time of year can bring a new lease of life to the workplace. After a season of rest and relaxation, work anxieties and tensions subside. Encouraging an atmosphere of positive energy in the workplace will allow staff the freedom to work with less stress. Businesses really need to consider how well they support employee emotional & mental wellbeing.”

“If businesses acknowledge the importance of their employee emotional & mental wellbeing they will see multiple benefits.”

Healthy Mind Coaching offers a range of CBT and Positive Psychology based services for individuals and staff members. Sam also offers workplace wellness & wellbeing workshops, empowering staff with strategies to foster positive mental health and emotional resilience. Most popular with businesses and organisations are his workshop sessions and 1-2-1s on specific mental health issues like stress management, anxiety, bullying and promoting a healthy work environment.

Speaking of the benefits to businesses, Sam said: “Acknowledging the value of employee mental and emotional wellbeing, which can reduce sickness absence and staff turnover. Often, when employees feel mentally overwhelmed they take a sick day. This will not improve in the long run unless their workplace is supportive of individual mental health & wellbeing needs.”

“Prioritising mental health & wellbeing can boost staff morale and engagement. When employees have improved mental health & emotional wellbeing they are more likely to talk positively about the care given, workplace, business, resulting in boosting the business’ reputation.”

To help businesses prioritise employees mental & emotional wellbeing here are Sam’s top tips: 

  1. Mutual Trust & Respect

Sam said: “Mutual trust and respect in the workplace is essential for employee engagement. Staff abilities must be appreciated and valued. To convey trust and respect, encourage employees to work independently. When work is completed, express appreciation. If somebody has done a particularly impressive job make sure to publicly appreciate their achievement.”

  1. Open Communication

“Encourage employees to seek mental health support when it is needed” said Sam, adding: “Remove the stigma surrounding mental health concerns by creating an honest and open dialogue. Raise awareness and promote discussion by encouraging one to one HR meetings to ensure staff are feeling listened to.”

  1. Work/Life Balance

“Express the importance of work/life balance by allowing employees to leave work in the workplace. Respect the boundaries of employees by not expecting them to work excessive overtime hours. Try not to contact them during their out of work hours. Encourage employees to keep up their hobbies by learning their interests and asking about their progress” said Sam.

  1. Tackle Work Induced Stress

Sam explained: “Make work life more manageable for employees by reflecting on how the business needs to improve. Create manageable workloads for employees. Improve negative relationships and poor communication. 

“Consider how much support employees get from management. Those who fear job insecurity are more likely to have low job satisfaction. Try to reduce work induced stress for employees by reflecting over what the company can do to help.”

  1. Consider Offering Employees a Mental Wellbeing Course

“If businesses feel overwhelmed by mental health concerns be it individual or company wide, consider attending a mental health workshop. This team building activity is invaluable to the productivity of staff and overall happiness” said Sam. 

  1. Support Employees with Mental Health Problems

Sam believes businesses need to prove their sincerity in prioritising mental and emotional wellbeing. 

He said: “Establishing open communication with staff members and showing trust and respect is essential. Staff should work to develop a personal action plan, at this stage it might be important to refer them to support services.” 

For more information on what Healthy Mind Coaching and Training can do for your company go to healthymindcoaching.co.uk 

Grand Opera House search for Sunset Boulevard stars

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Summer Youth Production set to return with Andrew Lloyd Webber’s award-winning masterpiece Sunset Boulevard – register now for open auditions

Do you know a young person who loves to sing, dance and perform? The Grand Opera House is searching for talented young performers, aged 16-21 years, to take part in this year’s Summer Youth Production of Sunset Boulevard.

The audition deadline is fast approaching, and all budding 16-21-year-old performers interested in the experience of a lifetime are urged to register for open auditions by Monday 19 February 2024.

Sunset Boulevard marks the twelfth season of the Grand Opera House’s hugely popular Summer Youth Production. Over 70 talented young performers will spend two weeks in intensive rehearsals before taking to the iconic Grand Opera House stage for four performances only, supported by a professional theatre director, choreographer, technical team, musical director and 17-piece orchestra.

Registration for open auditions will close on Monday 19 February with first stage auditions taking place on Sunday 25 February and call back auditions on Sunday 3 March 2024. The full Summer Youth Production project will run from Saturday 6 to Saturday 20 July.

Based on the Billy Wilder film of the same title and famously rated as one of the greatest films ever made, the musical version, with its heart-stopping music and dance, will give the Summer Youth Production’s young stars the perfect platform to shine and captivate audiences with their talent.

Grand Opera House Chief Executive Ian Wilson said: “This is one of the most ambitious titles undertaken as a Summer Youth Production providing a once in a lifetime opportunity for young performers to appear on the famous Grand Opera House stage in an unforgettable experience this summer.

“The Summer Youth Production has established itself as one of the biggest, best and most enjoyable of its kind anywhere in the UK and Ireland. Credited with helping produce top notch acting and production talent over many years, it is also an important platform to enhance young people’s confidence and communication skills, as well as their mental wellbeing.

“Anyone between 16 and 21 can register to audition via our website by 19 February, so if you fancy treading the boards or learning from the professional production team backstage then make sure to apply before the sun sets that day!”

Sunset Boulevard will be the third Summer Youth Production to be staged since the Grand Opera House’s completed the stunning restoration project in 2021 and presents an incredible opportunity to rehearse and perform in the magnificent landmark theatre. No previous acting or singing experience is necessary to take part and there will also be an opportunity for a number of 16–21-year-olds to be part of the backstage technical team.

Ready for your close-up? Register for open auditions or find out more about the Grand Opera House’s Sumer Youth Production Sunset Boulevard here.

JOHN GODBER’S BRILLIANT CLASSROOM COMEDY TEECHERS EMBARKS ON NI THEATRE TOUR

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Bruiser Theatre Company Production’s NI Wide Run Set to Kick off at The MAC, Belfast on Jan 25th

Northern Ireland’s foremost physical theatre organisation, Bruiser Theatre Company, has announced that its production of John Godber’s brilliant take on life at a modern comprehensive, Teechers, is set to embark on an NI wide theatre tour, beginning with a run at the MAC from 25th January to 10th February 2024.

The production will also visit An Táin Arts Centre, Dundalk, The Market Place Theatre & Arts Centre, Armagh, Theatre at the Mill, Newtownabbey, The Strule Arts Centre, Omagh, Island Arts Centre, Lisburn, Down Arts Centre, Downpatrick and The Playhouse, Derry-Londonderry.

Fast-moving, inventive, and highly entertaining, Teechers sees three Year 11s exuberantly sketch the new drama teacher’s progress through two terms of recalcitrant classes, cynical colleagues, and obstructive caretakers through their hilarious end-of-term play.

Disillusioned, he departs for the safe waters of a private school, leaving behind his students, whose youthful irreverence gives way to despair. Brought to the stage by award-winning Bruiser Theatre Company with high energy, break-neck comedy, and breathtaking ensemble performances, Teechers is a modern classic and a vital commentary on education for the ‘haves’ and ‘have nots’.

John Godber, Playwright, says “At the heart of Teechers is the very real assertion that the arts, and especially drama, should form an essential part of the school curriculum. It also attempts to demonstrate the effect that exposure to the arts has on young people.”

Written by Godber in the mid-1980s, Teechers lays bare the contrasting educational options available in two very different schools by telling the story of a new drama teacher. In the production, three verbose school leavers – Salty, Hobby and Gail –perform a play within a play.

In the piece, new drama teacher, Jeff Nixon, ignites the students’ passion for drama, winning them over during two terms of otherwise unrelenting battles against a failing system, disillusioned teachers and disaffected children.

Teechers is supported by the National Lottery through the Arts Council of Northern Ireland and by Belfast City Council.

Dr Damian Smyth, Joint Head of Literature, Drama and Dance, Arts Council of Northern Ireland comments, “The Arts Council of Northern Ireland is delighted to support Bruiser Theatre Company with this live tour of Teechers. Thanks to National Lottery Players, Bruiser will tour this wonderful play to audiences across the region, helping to bring great art to all. Don’t miss this!”

Lord Mayor of Belfast, Councillor Ryan Murphy said: “We’re proud to support Bruiser Theatre Company through our Cultural Multi-Annual Grant scheme and look forward to seeing them present this live theatre tour of John Godber’s Teechers.

“It will provide a fantastic resource for teachers and pupils alike and will hopefully spark discussions around inclusion and the importance of access to the arts. It certainly resonates with what I’m seeking to achieve during my year in office, having set out to celebrate young people and help to elevate their voices.”

Bruiser Theatre Company is renowned for its fast-paced, energetic, and engaging performances. Under the meticulous direction of Lisa May, Teechers has been reimagined for a wider audience following its successful tour of NI post primary schools in 2022.

Artistic Director of Bruiser Theatre Company, Lisa May adds, “We are excited to bring Teechers on a tour of NI’s theatres and would like to thank Arts Council of Northern Ireland, the National Lottery Fund and Belfast City Council for their support.

“The play flies at breakneck speed, is witty, and communicates a poignant message about educational inequality and class division. In a climate of cuts to arts and education sectors, this classroom comedy is sadly all too relevant for today’s audience.”

An audio described performance of Teechers will take place at The Mac on 1st February 2024 at 8pm. A British Sign Language performance of the show will take place on 8th February at 8pm.

To book tickets for a performance of Teechers at The MAC, visit: www.themaclive.com

Students’ artistic talents showcased at Flowerfield Arts Centre’s ‘Hidden Creativity’ exhibition

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Flowerfield Arts Centre is proud to announce the launch of its first exhibition of 2024, titled ‘Hidden Creativity’, a captivating showcase that brings together an array of works by past and present students from the North-West Regional College.

Featuring an eclectic mix of artistic practices including painting, sculpture, printmaking, photography, illustration, and mixed media, ‘Hidden Creativity’ explores a myriad of themes such as the natural world, poetry, music, province, locality, memory, and personal experience. The exhibition invites visitors to delve into the depths of the artists’ creative minds and witness the diverse ways in which they interpret and express their unique perspectives.

The journey of self-discovery takes centre stage as each piece on display reflects the evolution and growth of these talented artists throughout their creative endeavours.

The exhibition is now open and will run until Saturday 24 February, providing ample opportunity for art enthusiasts and the local community to visit.

Flowerfield Arts Centre welcomes visitors during regular gallery hours, Monday to Friday from 09:30am to 5pm, with extended hours on Wednesdays and Thursdays from 7pm to 9pm, and Saturdays from 10am to 1pm.

The ‘Hidden Creativity’ exhibition is part of Flowerfield Arts Centre’s January – March 2024 programme, featuring a wide range of events, workshops and exhibitions.

For more information about the “Hidden Creativity” exhibition and Flowerfield Arts Centre January – March programme, please visit flowerfield.org or call 028 7083 1400.

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